Well, get up early every day and drink a glass of water on an empty stomach. Honey can also be used, and water can also be used. Before going to bed at night, it is best to do a very interesting action in warm water: just punch twice between your legs, then stretch your arms horizontally, slowly squat down and make a posture of sitting in a chair. . . Remember, your knees can't exceed your toes. . . This is very effective, but it is really difficult to insist on at least 5 minutes a day at first. This action is conducive to reducing leg fat and improving hips. . Or you can try doing 20 sit-ups every day. The most effective way to lose weight is to remember that if you want to run, you should jog, not too hard, or your legs will get thicker if you don't stick to it. I used to play sports, and I really have a say in this respect. . That will turn your legs into muscles instead of losing weight. . .