Weight loss must be carried out in a way and in a plan in order to go smoothly. So, I want to introduce you to the weight loss plan here-Japanese BM is thin. Let's have a look.
Unique ringing breathing method
Learning the bell breathing method plays a key role in what we will introduce next. This method is actually very simple. It takes 5 seconds to inhale through the nose, and then it takes 5 seconds to exhale from the mouth while the abdomen is closed.
Step 1
Keep your back straight, look forward, hang your hands naturally and put them on your thighs. Be careful not to shrug.
Second step
Open your hands to the back of your body, lift your chin up, don't bulge your abdomen, and breathe through your nose for 5 seconds.
Third step
Then bend your back slightly, lower your head, and open your hands to the front of your thighs behind your back. Tighten the abdomen and exhale the gas from the mouth for 5 seconds.
First, lateral abdominal muscles to eliminate edema.
1
Lie prone, bend your knees, keep your feet close to the floor, and cross your hands tightly and straighten. Relax your abdomen, inhale through your nose, and then tighten your abdomen as much as possible.
2
Inhale through your nose, lift your toes up, exhale through your mouth, and concentrate on stretching your heels for 5 seconds. Repeat action 1 and action 2 5 ~ 10 times, and do the same for the opposite side.
The above is the introduction of Japanese BM law, a weight loss plan. You might as well have a look, which may be helpful to your weight loss plan. Finally, I wish you success in losing weight!