For some office workers, sitting for a long time at ordinary times will lead to the accumulation of some fat on the body, and mastering the appropriate sitting posture can avoid the accumulation of fat, so you should pay attention to your sitting posture at ordinary times and pay attention to some details on the way to and from work, so that you can lose weight more easily!

1, simple sitting posture to remove fat

NG sitting posture 1.

Sitting with your legs crossed will deform your back. If the right leg is stacked on the left leg, the right pelvis will be lifted, the center of gravity will be concentrated on the left pelvis, and the spine will bend to the right. On the contrary, putting the left leg on the bed will cause the spine to bend to the left. If you have to sit with your legs crossed, you'd better change your legs often.

NG sitting posture 2.

Sit with your legs together. If your legs lean to one side, your spine will lean to one side seriously.

NG sitting posture 3.

Sitting with chin cupped not only looks unsightly, but also bends the spine to support the upper body. If you have the bad habit of crossing your legs and holding your chin, please get rid of it immediately.

NG sitting position 4.

Bow your head, read on the sofa or bed with your head forward, raise your pillow to watch TV, sit and sleep, sleep on your desk, sleep with your arms resting on your pillow, etc. , may lead to neck buckling deformation.

NG sitting posture 5.

Humpback sitting on the head will unconsciously lean back and raise the chin, and all the weight of the head will be concentrated at the back of the neck, leading to muscle contraction and blood circulation disorder.

NG sitting posture 6.

If you sit with your head down, your head will be more forward than your body, your back will bend and your spine will stretch. You need to raise your head and retract your chin to correct your posture.

NG sitting posture 7.

Sitting on the back of the chair in this extremely stretched posture makes the abdomen unable to exert force and the lower abdomen protrudes; At the same time, it also puts a burden on the waist and deforms the spine.

2. How can office workers lose weight easily?

1, pay attention to your walking posture.

Go as far as you can on your way to and from work every day. Walking posture is very important, chest out, abdomen in, hip in, never hunch over. If you don't tighten your lower abdomen when you walk, no matter how many roads you walk, you can't stimulate your abdominal muscles and your lower abdomen won't contract. In addition, hunchback will destroy the sense of balance of the body and reduce the exercise effect of walking.

2. Increase the stride of walking.

Think of walking as a kind of exercise to lose weight, and you can't walk casually as usual. You should increase your stride appropriately. Only by striding forward can we exercise thigh muscles and avoid radish legs.

Step 3 land on the heel first

The heel hits the ground first, not the whole sole lying flat on the ground. Focus on the front foot, and each step should be landed in the order of heel, arch and toe. Walking in this way, the heel will naturally rise and the curve of the leg will become tight and symmetrical.

Step 4 throw a bag and practice your arms

Women usually carry bags when they go out. If they don't disturb others, they can use it as a "micro-sports device" and shake it back and forth. This throwing action can exercise the arm muscles. But it should be noted that if the bag is too heavy, don't swing it back and forth, otherwise it will not only hurt the shoulder joint, but also hurt the passers-by around.

5. Exercise while waiting for the bus

You are not idle when waiting for buses and traffic lights. You can use this time to do abdominal exercises. Focus on the abdomen and tighten it with all your strength. Feel the navel close to the back and recover after 6 seconds.

Step 6 sit on the bus

When there are seats in the car, you can exercise easily. Legs set at 90 degrees, heels fixed, toes swinging up and down repeatedly. This action can exercise the muscles of the calf and make the calf lines more symmetrical. At the same time, you can also exercise your abdominal muscles while sitting. Lift your legs together to a height of about 5 cm from the ground, and keep your legs suspended. Try to keep this posture as long as possible.

7. Stand on the bus.

It doesn't matter if there are no seats in the car. Because standing can also do a lot of small sports. Hold the rings on the car with your hands, sometimes hold them tightly, sometimes relax them, and repeat them to make your wrists thinner. Grasp the rings with both hands, spread your feet slightly and lean forward. At this time, you can feel the abdominal muscles tight and exercise the abdominal muscles.

A simple sitting posture can remove fat. Health Network experts pointed out that the above methods seem simple, but they need firm perseverance. Only in this way can excess fat in the body be removed.

3. Common diet foods

(1) tangerine peel

This product is the dry and mature peel of Rutaceae citrus and its cultivated varieties. Medicinal materials are divided into "Chenpi" and "Guangpi". Picking ripe fruits, peeling, sun drying or low temperature drying. Bitter, pungent and warm in nature. Enter the lung meridian and spleen meridian. Function of regulating qi and strengthening spleen, eliminating dampness and resolving phlegm. Used for fullness in chest and hypochondrium, anorexia, vomiting and diarrhea, and cough with excessive phlegm.

(2) adzuki bean

Sweet and sour in nature, it enters the spleen, heart and small intestine, and has good diuretic, detumescence and detoxification effects. Materia Medica for Dietotherapy says: "Eating thin people for a long time". Applying adzuki bean to lose weight is especially effective for obesity with edema.

(3) Oats

Oat is a kind of food with high nutritional value, especially for office workers now, and it is an ideal diet food. According to the comprehensive analysis of Health Research Institute of China Academy of Medical Sciences, naked oats in China contain crude protein as high as 65438 05.6%, fat 8.5%, heat released by starch, phosphorus, iron, calcium and other elements. The water-soluble dietary fiber in oats is 4.7 times and 7.7 times that of wheat and corn, respectively.

(4) Baizhu Fuling Decoction

Atractylodis Rhizoma, Poria, Pericarpium Arecae 65438±02g, Fructus Aurantii Immaturus, Semen Sinapis Albae, Radix Stephaniae Tetrandrae, and Semen Armeniacae Amarum 9g, Fructus Benincasae peel, Rhizoma Alismatis, and Semen Phaseoli 65438±05g, Rhizoma Faxia 6g, Pericarpium Citri Tangerinae 5g, and Cortex Lycii 65438±00g. Daily 1 dose, decocted in water, morning and evening 1 time, taken continuously 1 month. The weight loss effect is especially obvious for obese people with spleen deficiency and excessive phlegm.

(5) Huangqi Baizhu Decoction

Astragalus membranaceus15g, Atractylodes macrocephala10g, Stephania tetrandra 6g, Radix Glycyrrhizae Preparata 9g, Ginger 6g and Jujube 4g. Decoct with water twice a day. It can not only effectively reduce body weight and abdominal circumference, but also significantly reduce the contents of total cholesterol and triglyceride in the body, and is especially suitable for treating muscular obesity.

(6) Lotus leaf

Sweet and astringent, it enters the spleen meridian and is a good medicine for clearing summer heat. Some people used to fry soup with dried lotus leaves every day instead of tea or porridge. After taking it for 3 months, they lost weight and had a remarkable effect of reducing blood fat.

(7) Cassia seed

Cassia seed is a mature seed of Cassia seed, also known as cassia seed. According to Shennong's Herbal Classic, Cassia seed is bitter and slightly cold, and belongs to liver, gallbladder and kidney. It has the effects of clearing away liver-fire, improving eyesight, relaxing bowels, reducing blood fat and losing weight, and can be used for treating headache, dizziness, blurred vision, constipation, etc. In recent years, it has been used to treat diseases in bed.

(8) Fish

Fish is one of the most ideal meat diet foods. They contain a large amount of protein and omega-3 fatty acids, which are very helpful to reduce the body's low blood fat and accelerate the body's fat burning. Of course, steamed fish is the best choice to lose weight, which is also the best cooking method to preserve the nutrition of fish.

(9) Spirulina

Spirulina is a lower plant, belonging to Cyanophyta and Trematodaceae. Like bacteria, they have no real nuclei in their cells, so they are also called cyanobacteria. Cyanobacteria, with primitive cell structure and very simple structure, is the earliest photosynthetic organism on earth, which has existed on this planet for 3.5 billion years.

(10) Danshen Niu Jiao decoction

20g of Saviae Miltiorrhizae Radix, 0g of buffalo horn15g, 0g of Astragalus membranaceus15g, 0g of Polygonum Multiflori Radix15g, 0g of Herba Artemisiae Scopariae10g, 0g of Rhizoma Alismatis10g, 0g of hawthorn10g, 9g of Radix Stephaniae Tetrandrae and 9g of Radix Angelicae Dahuricae. Decoct with water twice a day. The effect on simple obesity is particularly significant.

(1 1) Baizhu Huangbai Decoction

Decocting Atractylodis Rhizoma, Cortex Phellodendri, Folium Nelumbinis, Rhizoma Atractylodis, Achyranthis Radix, Coicis Semen, Radix Astragali, Ramulus Cinnamomi, Fructus Chaenomelis, Poria, Alismatis Rhizoma, Fructus Crataegi, Herba Plantaginis, Rhizoma Polygoni Cuspidati, Prunellae Spica, and Glycyrrhrizae Radix in water. Obesity with hypertension and hyperlipidemia is particularly effective.

(12) kelp

Research shows that kelp is the most beneficial aquatic product to lose weight. Kelp contains a lot of iodine. Supplementing enough iodine is the key to speed up metabolism and eliminate edema. In addition, the heat contained in kelp is also very low, and cooking soup with kelp is the most ideal healthy diet!

(13) grapefruit

Pomelo is one of the unique fruits that is most beneficial to lose weight. Grapefruit is not only low in sugar content, but also rich in cellulose, which can eliminate constipation. It is the best fruit for detoxification and slimming. Studies have shown that eating 1-3 grapefruit a day can achieve the best slimming effect, and of course eating before meals is better!