Be more concerned and tolerant of the people around you.
Speaking of mental illness, many people may float on some derogatory terms such as "brain-disabled", "mentally retarded", "crazy", "abnormal" and "neuropathy".
This kind of thing is related to future health! Still have to pick and choose! Guiyang traditional Chinese medicine naokang hospital is quite good, don't you know? That was three or four years ago! I wish you good luck.
Many people may think that mental health problems have nothing to do with themselves: "I am extremely healthy psychologically! The people around you are also very good and normal! Everyone is talking and laughing, very harmonious and beautiful! " They will think that people with psychological problems can usually see that they are emotional or violent at a glance, so when they know that someone is going to see a psychiatrist, they will think that this person is "mentally ill" and choose to avoid it, for fear that one day they will lose control and hurt themselves.
If a normal-looking person says that he went to see a psychiatrist, many people may show disdain: Why are you so fragile? So melodramatic? Do you need to see a doctor for such a small setback in life? Take a good look at how steel is tempered! Not strong at all.
Many people think that mental illness or mental illness can't be prevented, and once it happens, it is difficult to cure. A mental hospital seems to be another form of prison. Many families who lack education will be ashamed of people with mental illness at home, and those who are light will disapprovingly let them adjust their mentality: "Men should not cry lightly", "Don't treat themselves as Lin Daiyu" and "Be strong and live up to expectations!" ……; In severe cases, the patient will be locked at home. "Take to see a doctor? Never succeed! Let neighbors and friends know that I am laughing. How can I look up in the future? "
But you know what? Mental illness may not be as far away as you think!
In the United States, one in every five adults suffers from some degree of mental illness, and one in every 25 people suffers from severe mental illness; 1. 1% adults suffer from schizophrenia; 2.6% adults suffer from manic depression; 6.9% adults suffer from severe depression; 18. 1% adults suffer from anxiety disorder. Other symptoms include ADHD, autism, borderline personality disorder, eating disorder, obsessive-compulsive disorder and post-traumatic stress disorder. ...
Most patients with mental illness are not violent, and only 3%-5% of violent behavior is due to mental illness. The probability of mental illness patients becoming victims of violent crimes is actually 10 times that of ordinary people!
Many people with mental health problems are so efficient that it is difficult for others to see that they are "sick" at a glance.
People with mental illness do not mean that they are poor in psychological quality and not strong. The reason may be biological factors (genes, physical diseases, brain diseases, etc. ) or life experience (such as trauma, bereavement, accident, physical and mental abuse).
Many mental health problems can be prevented, even if unfortunately, they can be improved or even cured to varying degrees through correct treatment!
However, in the United States, only 44% of adults and 20% of teenagers have received proper treatment. Even in the United States, a country with relatively open mind and relatively developed mental health education and medical care, people still can't completely eliminate their prejudice against mental illness.
With the social and economic transformation, fast pace of life and increasing work pressure, I believe that the number of patients with mental illness will be much higher than that in 2009. Among these mental patients, depression, anxiety and insomnia rank in the top three.
Different from the biological genetic causes of severe mental illness, depression, anxiety and insomnia are often caused by environmental factors. For example, long-term accumulation of bad emotions (emotional career is not smooth or misunderstood by relatives and friends), or great changes in the living environment (disaster, retirement, postpartum women, etc.). ) can lead to depression.
Among people with depression, 15% will eventually choose to commit suicide, and 70% have thought of suicide. Many stars we know have died of depression. Sanmao, Chen Lin, Leslie Cheung, Kimi ... shocked and regretted those who liked them. If we can provide them with opportunities to talk about their inner pain before they suffer from depression, or if people around us can be more tolerant and understanding, and less stressed and puzzled, then these tragedies may not happen.