Overnutrition will make the baby grow too big, and the huge baby will increase the time and difficulty of the delivery process, which is prone to dystocia.
Excessive nutrition of expectant mothers and excessive expansion of the abdomen will lead to the rupture of elastic fibers under the abdomen and form ugly stretch marks.
Expectant mothers gain too much weight during pregnancy, which is not conducive to postpartum physical recovery and increases the difficulty of losing weight.
Obesity of expectant mothers tends to increase the risk of diseases, such as gestational diabetes and pregnancy-induced hypertension.
After 28 weeks of pregnancy, expectant mothers usually gain less than 500 grams per week.
Measures to control the weight of pregnant women in the third trimester
● Appropriate exercise.
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Proper exercise can not only control weight, but also improve physical resistance, and also improve discomfort during pregnancy, such as edema and constipation.
Exercise can also strengthen the muscles of pelvis and waist, making it easy for babies to be delivered during childbirth. Outdoor exercise can make expectant mothers receive more sunshine and prevent expectant mothers from calcium deficiency.
● Dietary principles in the third trimester.
Eat more foods with high nutritional value and small size, such as animal food; Eat less foods with low nutritional value and large volume, such as sweet potatoes and potatoes.
We should control calorie intake, reduce the intake of foods with high sugar content, keep the balance between calorie intake and consumption, and try to avoid or eat less candy, cakes, drinks, fried foods and high-fat foods.
Increase the intake of calcium, iron and zinc, try to drink milk and eat soybeans and seafood. Prevent anemia and calcium deficiency of expectant mothers every day.
Control the fat intake, eat less animal fat, make the ratio of animal fat to plant fat in the diet 1 or less, and consume excess fat in the body.
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Increase the intake of plant protein, such as beans and bean products.
Eat more fruits and vegetables, make sure to eat more than 500g of fruits and vegetables every day, and match the types of fruits and vegetables, but eat less fruits with high sugar content, and go to grapes, watermelons, durians and so on.