If you have muscular legs, all muscles and no fat, it is really not easy to lose weight. Are all muscle types. If you don't exercise, your muscles will atrophy. In addition, regular jogging can also turn the developed calf muscles of the original bodybuilder type into the leg muscles of the jogger type.

If you have muscular legs as mentioned above and don't have a certain amount of fat, you can often jog to lose muscle. Regular jogging will not only reduce leg muscles, but also reduce whole body muscles. You can jog 1 hour or so, 3 to 5 times a week. Just look at the contrast between the slender bodies of long-distance runners and bodybuilders. Doing less strength exercises (muscle exercises) and jogging for a long time will make you thin.

In addition, massage can also soften muscles. Massage method: massage from ankle to thigh root, circle with both hands, circle around calf, and pull up calf muscles; Press hard at the knee socket for 7 times; The midline of the front thigh is pressed from the knee to the root of the thigh; Press the groin slightly on the outside of your palm. Massage time exceeds 15 minutes, and relaxation is more thorough.