Raw materials of fresh milk watermelon juice: 2000 grams of watermelon, 400 grams of fresh milk, 50 grams of sugar and ice cubes (standby, depending on the number of people to eat). Practice: cut the watermelon pulp into pieces and put it into a juicer to juice. Then pour the watermelon juice, fresh milk, sugar and ice cubes into a clean container, stir well and drink. Efficacy: sobering up, improving eyesight, clearing away heat and relieving summer heat, inducing diuresis and reducing swelling, lowering blood pressure and beautifying. Strawberry lemon juice Ingredients: strawberry 100g, half a cup of yogurt, half a lemon, 2 pieces of borneol, and cube sugar 1 teaspoon. Practice: Peel strawberries and lemons, put them all into the juicer and mix them with yogurt. Pour into a cup and add borneol and sweetener. Efficacy: Strawberry is the fruit with the highest vitamin C content, which has a good effect on acne and acne. You can drink it when acne is rampant on your face or body. Raw materials of apple grape juice: 3 apples, 500g grapes, lemon 1 piece, 50g honey and a large glass of cold boiled water. Practice: Wash apples and lemons, peel and cut into pieces, wash grapes, peel and core, put apples, grapes, lemons and cold boiled water into a juicer, stir well, and add honey to drink. Efficacy: nourishing blood and benefiting qi, nourishing brain and nourishing spirit. Give you a good color juice-Mango Liu Ding Apple Juice Material: ● 2 mangoes ● Half of Liu Ding ● Apple 1 ● Honey A little practice: ● Wash, peel and cut three kinds of fruits, and put them into a blender. ● Add 250 ml of boiling water. ● Add proper amount of honey after the game and serve. Mango, Liu Ding and apple are rich in vitamin C and fiber, which can promote metabolism and purify our intestines, so drinking more can make the skin white and red, tender and smooth, and even better, it has a good slimming effect. Fresh fruit juice to enhance immunity-kiwi, pineapple and apple juice Material: ● Two kiwis ● Half pineapple ● Apple 1 ● A little honey Practice: ● Wash, peel and cut three kinds of fruits and put them into a blender. ● Add 250 ml of boiling water. ● Add proper amount of honey after the game and serve. All three kinds of fruits are rich in vitamin C and fiber, which can help defecate and eliminate wastes and toxins in the body. They have excellent detoxification effect and can effectively enhance human immunity. Drinking them naturally can beautify the skin and slim down. Detoxification Slimming Juice-Tomato and Apple chinese cabbage juice Material: ● 2 tomatoes ● Apple 1 ● Cabbage 100g ● A little honey practice: ● Wash tomatoes and apples and cut them into pieces, cut the cabbage into pieces, and juice them in a vegetable juicer. ● Add 250 ml of boiling water. ● Add proper amount of honey after the game and serve. Cabbage is an alkaline food containing many vitamins and minerals. It can help the body to detoxify and relieve constipation, and achieve the effect of purifying the body. Snow White Beauty Juice-Watermelon and Pineapple Lemon Juice Material: ● Watermelon 200g ● Pineapple 100g ● Lemon half way: ● Peel watermelon and pineapple. ● Juice the lemon first and set aside. ● Juice watermelon and pineapple with a juicer, pour into a cup and add lemon juice. Lemon is rich in vitamin C and citric acid, which is a holy product for whitening and slimming. Watermelon is rich in vitamin C, lycopene, phosphorus, calcium and sodium. , as well as fiber and rich moisture, can promote diuresis and drainage, which is conducive to weight loss and whitening skin. Pineapple contains vitamins E and C, as well as sodium, calcium, iron, manganese and crude fiber. These three fruits are beneficial to skin whitening and slimming.