Myth 1: "insulated" from fat.
Fatty foods are resistant to digestion and hunger, and can reduce the intake of starchy foods and snacks after eating, which has a positive effect on weight loss. Some dieters use snacks to satisfy their hunger in order to control their food intake, which leads to weight gain.
In addition, corn oil and olive oil containing monounsaturated fatty acids have the function of reducing low density lipoprotein, and are ideal edible oils for weight loss and bodybuilding. Therefore, eating the right amount of fat not only does not affect the body shape, but also is beneficial to bodybuilding.
Myth 2: Drinking water will make your body fat.
In fact, only the lack of drinking water will cause the human body to accumulate water as compensation, and it is easier to accumulate fat in the body, leading to obesity. Lack of drinking water may also cause the disorder of human metabolic function, resulting in more energy absorption and less release. Therefore, for dieters, insufficient drinking water not only fails to achieve the purpose of losing weight, but also causes more serious damage to health.
Extended data:
A coup to lose weight
1, eat dinner regularly and quantitatively.
Some people who lose weight will also refuse to eat dinner, which is wrong. Although you can lose weight by not eating dinner for a long time, it will disrupt endocrine and rebound easily. Dinner will be arranged before 5 pm, so keep good eating habits. You can only eat 7 minutes full per meal and choose low-fat and low-calorie foods.
2. Drink plenty of boiled water
Water is the source of life. Drinking more water can improve basal metabolic rate, accelerate body metabolic rate and organize fibers? Can't use carbonated drinks or milk tea instead, because it contains high sugar, which will be converted into fat and accumulated in the body.
3, can't stay up late
Long-term lack of sleep can lead to obesity. Most people's obesity is caused by irregular work and rest, because staying up late will make the body hormone disorder, and fat metabolism will inevitably be disordered, thus allowing fat to accumulate. Night is the best time to detoxify the liver. If you stay up late for a long time, it will affect its detoxification, damage the liver and affect the function of other organs.
4, insist on eating breakfast every day
As the saying goes, breakfast should be eaten like an emperor. After a night of consumption, toxins and garbage in the body have been excreted. Even during weight loss, choose a nutritious breakfast to meet the normal metabolism of the body. If you don't eat breakfast, you will get fatter and fatter.
5, can't sit for a long time
The most feared thing during weight loss is sitting for a long time, because sitting for a long time will accumulate a lot of toxins and fat, especially in the abdomen. People who sit for a long time should stand up and exercise 10 minutes or stretch for an hour to prevent fat accumulation and maintain a correct sitting posture.
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People's Daily Online-These 6 tips for losing weight are effective. If you stick to them, you can slim down quietly.