1. Dancing is a good aerobic exercise. For adults, children and the elderly, it is a good way to exercise and improve the body metabolic rate.

2. Regular dancing can also enhance the vital capacity of the human body and enhance the cardiopulmonary function, so it has a certain good effect on the prevention of some chronic cardiovascular diseases, for example.

3. Regular dancing can also improve the flexibility of the body and stretch the joints of all parts of the body, which can effectively prevent arthritis caused by joint adhesion.

4. Dancing can also make people confident.