One morning, I got up early, got everything ready, and went to the park for morning exercises. When we came to the park, the birds sang in the tree, as if to say, "Welcome to the park." How crowded the park is! The old woman in the pit ahead is dancing the sword, the old man is playing Tai Ji Chuan, the eldest brother is running on the runway, and the children are patting the ball happily. ...
Let me look at that. Look at this. I almost forgot that we are here for morning exercise. I grabbed both ends of the rope and started skipping. However, the rope seems to be doing the right thing with me on purpose. I always get hit by the rope. I didn't give up. My mother came over and said to me with a smile, "Anything you do, as long as you practice hard, will be successful." My mother showed it to me several times. I looked at my mother intently and remembered the main points. I trained repeatedly, and as a result, the rope won't be hit. Gradually, I jump rope faster and faster, and so does my mother. My toes are stomping on the ground, and the rope is playing beautiful music like a musician. At noon, when we got home, I asked my mother, "Didn't you say you had muscles?" Why didn't I? "Mom said," Honey, in fact, as long as you practice more, you will have muscles. "
In this way, I practiced for a month and only looked at one muscle, so I understood my mother's words.
Morning exercises excellent composition 2 The Moon Lake Park in the morning is very lively, the morning glory is playing the purple trumpet, and the daisies are blooming with sweet smiles in the autumn wind. People who do morning exercises are busy left and right!
Look, an aunt is dancing a sword among the flowers. She is wearing a pink training suit and a pair of flat shoes. Every movement and move is so in place, and every leg lift and turn is so light. Especially at the moment when the sword is drawn, the charm of "combining rigidity with softness" is vividly displayed, just like a fairy falling from the sky. How beautiful!
Not far away, a student is wearing headphones and reciting English words wholeheartedly. There is a saying that "a year's plan lies in spring, and a day's plan lies in the morning". Such a good time, can't let it slip away in vain!
Not far away, an old man is sitting in a chair, reading a newspaper with reading glasses. In the distance, two young people are returning from a morning run. Sweat has soaked their skirts, but their faces are filled with happy smiles. ...
The Moon Lake Park in the morning is like a beautiful picture, in which people are happy.
This morning, the alarm clock of my mobile phone rang. I got up early (actually, it's not early, it's only 7: 30), got dressed and put on a big coat. Go out for morning exercises with grandpa.
Then my sister said, "I want to go, too." Grandpa and I sat down and waited for my sister. At 7: 50, my sister is still in the bathroom and I don't know what she is doing. Grandpa had to let me go first because I have a calligraphy class at nine o'clock. When he left, my grandfather said, "You won't find it if we go out for two minutes." My sister doesn't believe me.
Grandpa and I left home and began to do morning exercises. When I left home, I looked up at the sky. The sky is cloudy, blue and black, and I feel a layer of fog. Although the weather is cloudy, my mood is very clear.
Grandpa and I walked out of the gate of the community and came to the other side of Mengcheng, that is, to the east, where the sun rises. When we go there, we have a chance to see the sun.
Grandpa and I went straight ahead until we reached the crossroads and turned green. It's a blessing to let grandpa and I go there. The breeze blew all the way. At Tuandong intersection, my grandfather asked me to go forward alone, walk across the street and come back. When I came back, my grandfather was gone. At first, I thought my grandfather was hiding, but I couldn't find him everywhere, so I thought my grandfather had left first, so I went home and met him on the way.
After returning home, I went to a calligraphy class after breakfast.
On a sunny winter morning, my mother and I went to the health park for morning exercise.
Walking on the road, my mother asked me, "honey, if we walk about 25 meters per minute and it takes 20 minutes to exercise, can you calculate the distance from our home to the health park?"
I thought about it and said, "One minute is 25 meters, and it takes 20 minutes to get to the health park, so it's 20 25 meters, and the formula is 25X20!" "
"That's right!" My mother praised me for being smart, so she accompanied me to the park for a while.
After playing for a while, my mother and I are going to run home together. My mother asked me, "honey, the health park is 500 meters away from our home." If we run 50 meters per minute, how many minutes will it take to get home? " Can you make a formula? "I thought about it and said," If you run 50 meters per minute and the total distance is 500 meters, then the formula is 500÷50! ""Congratulations, you got it right. " We laughed and ran home together.
When I got home, my mother asked me again, "Baby, can you figure out how long it will take us to go to the health park?" I said, "Is it time to go and come back?" Mom smiled and said, "Baby, you are really great!" " "
This morning exercise not only exercised my body, but also reviewed old knowledge, which was praised by my mother. Really kill three birds with one stone!
I got up early (6: 15) and went to the playground with my mother. I found that some students came early and were already running. So my mother and I quickly started the warm-up exercise: horizontal bar stretching, bending, sprinting leg press, and leg lifting in situ ... After the warm-up exercise, we also joined the running. After running two laps, my mother and I began to practice shooting. At first, I couldn't get any injections, but later my mother told me to be patient. So I started practicing again, and so one after another ... I got 33 points. Yes, how nice I am! I began to be proud. As the saying goes, "Modesty makes people progress and pride makes people lag behind". Because I began to be proud, I can't vote for any of them, just like at the beginning. Yes, "you can't eat hot tofu in haste". The more anxious I am, the more I want to throw it, and the more I can't throw it. So I began to practice calmly again, and finally, with my efforts, I finally threw another one. This kind of joy, like a football player in the World Cup, successfully scored a goal. I made persistent efforts and scored 35 goals at once, and my joy became higher and higher. Time flies, and an hour passes quickly. We're going home. Mom asked me to run two more laps. I really can't run any more. So my mother and I go home by bike.
Today, I am very happy to do morning exercises and cheer for myself. I must stick to it.
Morning exercise excellent composition 6 "Mom, get up, you should exercise this morning!" " "
"Ah, it's six o'clock! Do your homework first. I'll sleep for a while. " I am like an arrow leaving the string, and I immediately go to the desk. Eyes tightly staring at the computer, hands tightly holding the pen, nervous breakdown. As the saying goes, "there is no way for the clock to ring the past few hours for me." So, I must finish my homework quickly. "Baby!" I was silent in the sea of knowledge and didn't hear my mother calling me at all. "Baby! Baby! " I still have the same reaction. "Get dressed quickly, it's time for exercise, baby!" I just reacted.
When I got to the square, my mother asked me to run around the square ten times first, and then I had breakfast after running. After only four laps, I was panting. If I had known I was so tired, I wouldn't have been so active. After 20 minutes, I finally finished running. My mother still pesters me to play badminton. "Fan Xing, you are quick to fight." "I really don't want to fight. Mom, don't let me fight. " "No, you must." I waved the ball, hit the racket and hit the ball. Feeling good about myself, I smiled and narrowed my eyes into a horizontal line. "Progress, Fan Xing!" Hey, I'm a blushing rabbit again. After the fight, it's time to eat. I smiled and said to my mother, "Continue tomorrow!" "
Morning exercise is very interesting. No matter what you do in life, don't waste time. Do something meaningful and your life will be full of happiness.
In the early morning, the rising sun sprinkled her soft light on the earth. On the playground outside the gymnasium, there are many grandparents doing morning exercises. Some of them are playing badminton, some are playing Tai Ji Chuan, some are doing gymnastics on the springboard, and some are dancing. ...
There are two grandmothers playing badminton here. Although he is old, he is agile and sharp-eyed. Look at their level again. The badminton they play hovers in the sky like a dove, not bad!
Look over there, an old man in a white silk sports suit is beating Tai Ji Chuan. Grandpa is calm and absorbed. I walked past him as if he didn't see me. Grandpa beat Tai Ji Chuan with graceful posture, which made me admire secretly. However, I have a little doubt: why is grandpa not cold with only a little clothes on? Later, I learned that beating Tai Ji Chuan looks gentle, but it is actually soft outside and hard inside, which requires people's internal strength. Only if you have enough internal skills can you play Tai Ji Chuan well. It turned out that the old man used internal strength, so he was not afraid of the cold.
The grandmothers dancing in the distance are not far behind, and I am dazzled by their neat pace and changeable movements.
Morning exercises are so lively!
I don't know what happened recently. I often catch a cold, so my parents decided to take me to do morning exercises.
In the morning, we get up early. After washing, we put on our sneakers and set off.
The air outside is so fresh! Cool breeze blowing on the face is very comfortable, just like a natural air conditioner. A red sun rises from Ran Ran in the east, and we walk along the path facing the rising sun. Green trees are like handfuls of green umbrellas, blocking the sun and bringing us shade.
There are quite a few people coming out for morning exercises! There are men, women and children. You see, there is a pair of old people opposite, with gray hair and kind smiles on their faces, walking slowly side by side; An old man, holding a cute little yellow dog in his hand, walked on the road in high spirits; Several grandmothers are talking and laughing while exercising, and they are happy; There is also a family of several people, laughing and happy, written on their faces ... perhaps influenced by everyone, our pace has become more brisk and powerful.
People often say, "Life lies in exercise." A healthy body is the guarantee of study, life and work. Although I am young, I have a deep understanding of this. Therefore, I will insist on physical exercise and build a healthy body.
This morning, I was sleeping soundly, and suddenly a force pulled me up. I rubbed my sleepy eyes to see who disturbed my dream. When I saw it, it turned out to be my mother. Mother said, "Didn't you say yesterday that you would do morning exercises this morning? Get up quickly, I'll push the bike down first. " As soon as I heard this, I got up, dressed in a hurry, washed my face and brushed my teeth, cleaned up briefly and went downstairs.
Downstairs, mom has been waiting for a long time. I got on my bike and rode slowly in my mother's footsteps. I breathe the fresh morning air. The air is so good! At this time, there is no car, no noise, no scorching sun, good air, good mood and everything.
You see, some people are washing clothes in the yard, some are reading newspapers in the shade, some are running on the open road, some are walking their lovely dogs, and some are doing morning exercises in the square. Everyone looks so energetic and everything is so quiet and peaceful.
I rode my bike along Liu Feng Road until I came to the newly-built Daling Road Bridge and came back from the other side of the bridge. I rode so easily and smoothly, shuttling among the people who were exercising and walking, leaving my mother far behind.
When I got home, I weighed myself, lighter than before. After the summer vacation, I get up every morning to exercise, and my slimming plan is successful!
Excellent composition in morning exercise 10 The spring in the morning park is really beautiful! Happy birds are chirping in the tree, as if to say, "Grandpa Sun, come out!" " At this time, Sun Gong stretched himself lazily, revealing a red smiling face, and the warm sunshine sprinkled on the rolling mountains, making it greener; The sun shines on the rippling lake, and the small fish in the lake chase and swim happily; The sun shines on the green earth, and people's faces show happy smiles. You see, there is a red pavilion on the island in the middle of the lake beyond the arch bridge. It looks like a ruby under the sunlight. The pavilion is surrounded by lush trees. They seem to be playing games hand in hand. I also want to play with them!
There are so many people doing morning exercises in the park! Several students ran panting and sweating; A white-bearded old man is playing fancy Tai Ji Chuan; There is also a white-haired grandfather who dances sword. Just then, I heard the melodious singing. Where did it come from? Oh, there are two young singers practicing their voices by the lake. What wonderful notes, a breeze blowing, spread this wonderful melody to every corner of the park. Even Sister Liu, who just vomited new buds, couldn't help dancing with a soft skirt.
What a beautiful spring scene! A year's plan lies in spring, and a day's plan lies in morning. Children should act quickly, don't be lazy, bathe in the spring sunshine, exercise, strengthen their physique, grow up healthily, and be a five-good teenager.