I personally demonstrated that I lost 30 pounds in 4 months, that is, I drank two bowls of porridge and ate a little soy sauce mixed with tofu every day, and walked for an hour every day! Drink boiled water when you are hungry! I want to eat a good meal every Saturday, that is, white soup without oil in the big hot pot, drink some wine and skip the staple food. It's that simple! As long as you persist, you can do it.