Cheese is not recommended. Cheese has more calories than fat, so it can't be used to lose weight. But the calcium content of cheese is extremely high, which is the main reason why doctors recommend eating cheese. Everyone knows that China's diet is full of nutrition, but calcium is insufficient. The typical feature is that the elderly are prone to fracture when they fall.

Yogurt is mostly defatted. Red wine can calm the mind and reduce blood fat, but the weight loss effect is not obvious. But it won't gain weight.

I agree with the second floor about red wine. Changyu's is better. Don't drink too much before going to bed. Just drink it properly. I feel a little smoky.

After the red wine is opened, it can be sealed with a cork. It can be kept at 10 degrees for five or six days. If it is too much, the taste will change. Wine itself is not afraid of long storage time, but the composition of grape juice in red wine is not suitable for air.

Drinking on an empty stomach hurts the stomach.