1, milkshake. Using skim milk, skim yogurt and fresh fruit to make low-fat milkshake is beneficial to the skin, refreshing, rich in vitamin C, maintaining nutritional balance and losing weight as scheduled. However, because milkshake is between cold food and warm food, it belongs to flat food, so MM with stomach trouble can't drink too much.

2. soup Drinking soup consumes less calories than other nutrients. You can eat it for breakfast. Broth is the concentrated essence of various foods. It can supplement the nutrients you lack in the process of losing weight, such as calcium, and keep you healthy all the time. If you drink soup before meals, you can also increase satiety and reduce the intake of other foods. If you insist on drinking lunch soup four times a week for 10 week, the "overweight part" of obese people can be reduced by about 20% on average.

3. fast food. Because of excessive hunger, people tend to feel weak and nervous, so you need to replenish energy to your body quickly. But the fast food here does not refer to greasy high-calorie meals in roadside stalls and food stalls, but a light but nutritious lunch. In fact, it is best to do it yourself, which can not only ensure the safety of food, but also control your appetite. For a careful MM, you can record the dishes you ate today, which will provide more choices for you to make a diet for losing weight in the future.

4. jelly. If you don't eat dessert after a meal, you will inevitably feel a little sorry, but you are afraid that high-calorie desserts will increase a lot of fat. What should I do? You can choose low-calorie artificial sweeteners (which do not produce calories after eating) and sugar, and try to make low-fat jelly yourself. Don't forget to add sugar, otherwise the serotonin will not be released. Even if you are full, the taste buds will not be satisfied, but will eat more.

5. snacks. It is the nature of girls to like snacks, so even if they are losing weight, there is no need to deliberately "guard the whole city" against snacks. Only when choosing snacks, it is best to see the various ingredients of snacks clearly, and its calorie should be controlled within 50~70kcal. For example: whole wheat bread, combed biscuits. However, it should be noted that in addition to controlling the consumption, it is best to eat snacks half an hour before meals, which will not only satisfy your appetite, but also increase your satiety and reduce your dinner intake.