Is the skimmer harmful to your health? How many minutes does it take to exercise? The effect of losing weight is also obvious. Some sports are not suitable for everyone. Let's see if the skimmer is harmful to our health. How many minutes will it take?

Is the skimmer harmful to your health? How many minutes at a time? Is it harmful to your health to use a skimmer?

Many friends think that the fat skimmer is simple and convenient to lose weight, but it can achieve the effect of reducing fat and losing weight through violent vibration. This kind of high-frequency vibration will still do some harm to the human body, so people who lose weight should be careful.

Weight loss principle of fat separator

Skimming machine uses the principle of balanced lateral movement and amplitude superposition in sports science to lose weight by violent shaking, help the body to exercise passively, and burn body fat by shaking muscles to eliminate excess fat accumulated in the body.

Is the skimmer harmful to your health?

1, skin allergy

Many friends will use fat busters to lose weight. The skimmer is in direct contact with the surface of our skin and constantly rubs. During this period, fever and sweating will occur, which will cause large areas of skin congestion and erythema and severe itching symptoms.

2. Gastritis and stomachache

Some friends like to use a skimmer to reduce abdominal fat, but the violent shaking of the skimmer will have a certain impact on the stomach, which will cause gastrointestinal dysfunction and symptoms of gastritis and stomachache.

3. The internal organs of the body are damaged

The high-frequency violent shaking of the skimmer will make the viscera shake, which will not only stimulate the heart, but also lead to the damage and displacement of the viscera, renal gastroptosis, frequent urination and so on.

4, endocrine disorders

The high-intensity vibration mode of liposuction machine is easy to cause female endocrine disorder, leading to prolonged menstrual period, excessive menstrual flow, dysmenorrhea and other adverse reactions.

5, leading to vibration disease.

After the skimmer vibrates, there is no pleasure of exercise, but it will produce a sense of powerlessness, dizziness and unstable walking. Long-term use will lead to vibration sickness, neurasthenia and affect the normal function of the body.

6. Skeletal muscle injury

Excessive vibration of liposuction machine will cause different degrees of damage to skeletal muscle, and excessive stimulation will lead to muscle contusion and osteoporosis.

7. Injure joints such as spine, lumbar vertebrae and cervical vertebrae.

The high-frequency vibration of the skimmer will cause damage to joints such as spine, lumbar vertebrae and cervical vertebrae, which will make joints such as lumbar vertebrae and cervical vertebrae loose and displace, leading to diseases such as cervical spondylosis or lumbar disc herniation.

Matters needing attention of slimming machine

1, don't think that the longer you exercise, the better.

Skimming machine is a weight loss booster, which can help muscle exercise, but we should pay attention to a certain degree in everything, because using skimming will make the body consume fat too fast and physical fitness too fast. Well-known brands such as Assam and Van Gogh clearly recommend using it for 5 minutes at a time. Of course, people with excellent health also suggest not to exceed 10 minutes at most. In addition, it is best not to use the skimmer more than twice a day (you can only use it once a day or once in the morning and afternoon).

2. Exercise moderately according to your physical condition.

There are three seismic zones in the skimmer, namely, walking zone, jogging zone and fast running zone. When using the fat skimmer, you must exercise moderately according to your own physical condition, not only to choose the right earthquake zone, but also to see if your body adapts. Some people with low immune system or heart disease and high blood pressure may not be suitable for liposuction machine.

Most importantly, it is best to tighten muscles during exercise.

Using the fat reducer for 5 minutes is equivalent to jogging about 1 hour, which is equivalent to burning calories at the speed of running for nearly 30 times. As long as dieters insist on it every day, they will generally see obvious results in less than 1 month. But some people have little effect. Why? Because I don't know another trick-this is also the most crucial point, tighten your muscles!

Using a fat skimmer can relax the body, but to achieve the best effect, we should tighten the muscles of the body, especially the parts to be exercised. For example, if you want to lose abdominal fat, you should tighten your abdomen when you use it! In short, standing on the skimmer and shaking it, whether you want to slim your legs or hips, tightening the corresponding parts can achieve better results. Of course, it can also tighten the muscles of the whole body.

Another point is to pay attention to the induction of body parts to the vibration of the skimmer and adjust the posture appropriately. For example, if you want to exercise your waist, it may be more exciting to stand with your feet apart. If you want to exercise your thighs, it may be better to take a semi-squat posture. These are all about adjusting a more suitable posture according to everyone's experience.

4. You can't lose weight just by skimming.

To lose weight, you can build a satisfactory figure by skimming machine, but you can't rely on skimming machine blindly, just like you can't lose weight by dieting. From the point of view of fitness, we should pay attention to a healthy and reasonable diet to lose weight, especially combined with some other exercise methods, and the effect is better.

Is the skimmer harmful to your health? How many minutes at a time? Is the skimmer harmful to the body?

The skimmer is harmful to health. The principle of skimming machine is that you can skim fat crazily after violent vibration. However, after long-term use, this passive exercise through vibration will bring harm to people, such as skeletal muscle injury and internal organs injury.

What harm does the skimmer do to the body?

Skeletal muscle injury

Skimming machine is to lose weight by passively shaking muscles to make body fat vibrate and burn. In this passive way, the bones and muscles of the body are not ready to adapt, which is easy to cause skeletal muscle damage. Coupled with excessive vibration, it will also cause certain damage to the bones and muscles of the body. The greater the strength, the greater the damage. The decline of body immunity can reduce fat to a certain extent through skimmer, but if the body consumes too much fat, it will lead to excessive energy consumption in the body, which is harmful to health and easy to lead to the decline of body immunity.

Bad house

The skimmer can lose weight by shaking violently. In the process of shaking, strong shaking will also cause the internal organs to shake together, causing internal organs to be damaged. Such as prolapse of stomach and kidney, intestinal displacement and so on. The high-frequency and high-intensity vibration mode of the fat skimmer leads to the displacement of the spine. If it is used for a long time, the impact damage to the spine is great, and it is easy to loosen and displace the joints of the lumbar and cervical vertebrae, thus leading to diseases such as lumbar disc herniation and cervical spondylosis.

Cause abdominal discomfort

Long-term use of strong and high-frequency external vibration such as skimmer to lose weight will inhibit gastrointestinal peristalsis, affect gastrointestinal digestive function, and thus produce discomfort symptoms such as satiety and flatulence.

Cause irregular menstruation

Women's long-term use of this vibration liposuction may cause menstrual delay, menorrhagia, dysmenorrhea and other menstrual irregularities; Serious may also lead to uterine prolapse, infertility and other consequences. Long-term vibration of liposuction machine may lead to joint diseases and nerve endings damage, which may lead to vibration diseases, such as headache, insomnia, memory loss, numbness of hands, hand pain, white fingers and other symptoms.

Tips

It may be effective to lose weight with a skimmer, but the body is hurt, which is really not worth the loss. A reasonable diet plus proper exercise is a safer and healthier way to lose weight. Generally speaking, controlling the intake of dietary calories, reducing the intake of high-calorie and high-fat foods, changing bad habits such as overeating, adjusting the diet structure, and doing aerobic exercise such as jogging, swimming, cycling and yoga for about 30 minutes every day are all helpful to lose weight.

Is the skimmer harmful to your health? How many minutes at a time? 3 The main functions of the skimmer are

1, helps to eliminate excess fat in back, buttocks, waist, abdomen, shoulders, thighs and calves.

2. Promote gastrointestinal peristalsis, help clean up the stool in the intestine, improve constipation, and effectively isolate oil at the same time, so as to achieve the effects of detoxification, slimming and beauty.

3, firming and relaxing the skin layer, making the skin firmer and more elastic.

4. Promote blood circulation and clean up the fat in blood vessels.

5. Relieve neurasthenia and mental stress.

6, physical therapy, health care, fat removal, treatment of chronic diseases.

7, strong internal organs, enhance the overall disease resistance. And reduce the production of lactic acid, eliminate backache and sadness, and relieve fatigue.