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The acupoints around the navel are Qihai, Daju, Guanyuan and Shutian. Pressing each acupoint 10 ~ 20 times can promote metabolism, reduce appetite, regulate endocrine, improve abdominal distension and edema, and prevent abdominal protrusion.
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By massaging the acupoints in the arm position, the acupoints in the middle of the humerus can tighten the upper arm, eliminate the loss of meat, and are also very effective for arm numbness.
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By massaging the acupoints such as Xiaguan and Buccal Vehicle on the head, you can relax tendons and activate collaterals, promote blood circulation and tighten facial skin.
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Pressing Zusanli and Sanyinjiao points on legs and feet can accelerate blood circulation in legs, increase gastrointestinal peristalsis, eliminate leg fat, and relieve leg pain and numbness of office workers and frequent drivers.
◆ Related links:
Slimming Magic: acupuncture weight loss
The first trick of slimming magic: thin belly
Action time: 65438+ 0 to 2 hours after meals.
1. Stand on one leg, with the knee of the other leg bent forward at a 90-degree angle with the calf, and raise your hands horizontally for 30 seconds.
2. Change the other leg. Legs alternate like this, about five times a day.
3. Shiatsu method: lie flat on the bed before going to bed, and press the "water point" on the navel with your index finger. Then massage "Blind Shu Point" with one finger on both sides of the navel, "Tianshu Point" with two fingers beside the navel, and "Daju Point" with three fingers outward and downward from the navel.
It is best to choose a regular hospital to lose weight at acupoints, because acupoints are not randomly selected, and ordinary beauticians may not have received formal training. If they are wrong, they will point out the symptoms. So you should investigate first and choose qualified hospitals and doctors!