First of all, exercise can keep fit. As we all know, fitness is popular now. The reason why so many people choose to go to fitness is because fitness can strengthen the body and make the body more perfect. Through exercise, everyone can exercise their muscles and make their bodies stronger. Eating more chicken can strengthen our physique.

Second, exercise can improve people's immunity. People can increase their body resistance by exercising, walking, running and doing a lot of fitness. If you are stronger, you won't be afraid in the future. If you are not afraid of cold, you won't catch a cold, and you can achieve the goal of increasing body plasticity. Generally, thin people are prone to catch a cold, because they don't exercise to keep fit and improve their immunity, so they are generally more likely to catch a cold if they are cold or not. People often say that health is capital, that is to say, if you exercise more and have a strong body, you will have more energy to do what you want to do, and you will be less likely to catch a cold and get sick. With a strong body, you can live and work better.

Thirdly, exercise can help people relieve stress. Some people may want to go through a long-distance running, or help themselves relieve physical stress through other heavy exercises when they are under great pressure. I am diverse, not limited to running. Boxing is a sport that most people choose to relieve stress. When people use boxing to relieve stress, they will regard their big objects as their own stress or unpleasant things in life. In this way, if they materialize the pressure, they will release it and relax themselves. Now many white-collar workers try to run after work. After running, they may forget all the troubles of the day and make their bodies feel very relaxed. Imagine running after work every day, sweating all over, then taking a bath and having a good sleep.