1, you can eat noodles during fat reduction. Noodles are low in calories, do not contain a lot of fat, and in the process of cooking noodles, noodles will absorb a lot of water to expand, making people feel full for a long time and not easy to get hungry.

2. When making noodles, be careful not to be too greasy or light, and add some crude fiber and dietary fiber. It should be noted that instant noodles and instant noodles cannot be eaten. This kind of noodles is high in calories, and eating instant noodles will get fatter and fatter during weight loss.