I am a fitness girl. I have been going to the gym for 2 months, but I feel no change. I want to lose weight and have plastic surgery. I wonder if the great god can give me a way.

Aerobic exercise is not the best exercise to reduce fat, so don't go on a diet.

Go to the gym for half an hour without oxygen every day and practice one big muscle group at a time. After practicing chest, back, hips, legs and shoulders, do HIIT (high-intensity short interval) exercise for about 20 minutes, and you must lose weight after 1 month.

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