Kelp is a kind of vegetable with high nutritional value and has certain medicinal value. It is rich in mineral elements such as iodine. Kelp is low in calories, moderate in protein content and rich in minerals. It is found that kelp has many biological functions, such as lowering blood fat, lowering blood sugar, regulating immunity, anticoagulation, anti-tumor, lead excretion, detoxification, anti-oxidation and so on.
Radiation resistance
The extract of kelp has anti-radiation effect because it inhibits immune cell apoptosis.
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Kelp contains a lot of iodine, which ones? The laudatory name of the crown of alkaline food? A few years ago, it was said that many people had thick necks because they had been eating big salt instead of iodized salt. In fact, the thick neck is caused by hypothyroidism, and iodine can promote the function of thyroid, which is quite helpful for calorie consumption and body metabolism, so as to achieve the purpose of losing weight and controlling weight. Potassium is also the main source of kelp nutrition. Many people ignore potassium and one third of the nutrients. Potassium is a mineral that can eliminate floating meat in the body and help balance sodium in the body. If there is too little potassium in the body, the balance of sodium and potassium in the body will be unbalanced, and the excess sodium will divert water, causing cell edema, and more obviously, the weight will not come down. However, if potassium ions are ingested sufficiently, sodium ions will not retain excess water. Therefore, potassium ion can help the metabolism of excess water in the body, eliminate edema and improve the modification curve of floating meat. Algae contain these minerals, which are helpful to the body.
Moreover, kelp also contains a lot of unsaturated fatty acids and dietary fiber, which can quickly remove excess cholesterol from the blood vessel wall and help gastric juice secretion, thus achieving the purpose of digestion and greatly helping gastrointestinal peristalsis.
Kelp is low in calories and rich in colloid and minerals. Kelp is also rich in soluble fiber, which is easier to digest and absorb than ordinary fiber and helps the body to defecate smoothly. And we can take kelp as snacks or snacks, because kelp will not gain weight.
Hairdressing function
The iodine in kelp is extremely rich, and this element is the main raw material for synthesizing thyroxine in the body. The luster of hair is formed because the thyroid gland in the body can read. ? Hair quality? Moreover, the keratin contained in it should be absorbed from sulfur-containing protein, and protein is an important substance to make hair shiny. Kelp contains not only iodine, calcium and sulfur, but also iron, sodium, magnesium, potassium, cobalt, phosphorus, mannitol and vitamins B 1, B2 and C, which are of great benefit to hairdressing. Therefore, eating kelp often has a special effect on hair growth, moisturizing, black and bright.