First, detoxification repair: pomegranate
Pomegranate is rich in essential elements for human body, and its abundant energy far exceeds other fruits. As a powerful antioxidant similar to cocktail, it plays an outstanding role in detoxification and repair, promoting cell metabolism and supplementing energy. Contains a variety of vitamins, minerals and powerful antioxidant ingredients, filters toxins for the skin and injects fresh energy.
Second, clean the gastrointestinal tract with low calories: strawberries
A fruit that can't be ignored in detoxification and weight loss is low in calories and contains vitamin C. In natural therapy, strawberries can be used to clean the gastrointestinal tract and strengthen the liver. However, people who are allergic to aspirin and have poor gastrointestinal function should not eat it.
Third, tonifying kidney and detoxifying: cherry
Precious natural medicine and food. Cherry pulp can remove unclean body fluids, so it has a considerable auxiliary effect on kidney detoxification and a mild laxative effect. When selecting, it is best to choose cherries with full and solid fruits and green stems.
Fourth, help clear the garbage in the body: grapes.
Dark purple grapes can be eaten almost all year round, and also have the effect of detoxification. It can help the composition of intestinal mucus, and help the liver, intestine, stomach and kidney to clear the garbage in the body. The only small drawback is that the calories are a little high, and 40 grapes are equivalent to 2 apples.
Five, weight loss and detoxification diet: apples
If you are afraid of being fat, apples are a good choice. In addition to rich dietary fiber, galacturonic acid contained in it is very helpful for detoxification, while pectin can prevent food from rotting in the intestine. When choosing apples, don't forget to change apple varieties of different colors frequently, and the effect is better.
Sixth, protect the liver and detoxify: fig
Rich in organic acids and various enzymes, it has the effects of clearing away heat and moistening intestines, helping digestion, protecting liver and detoxifying. In recent years, it has been found that figs have certain resistance to sulfur dioxide, sulfur trioxide, hydrogen chloride, benzene and other toxic substances.