1, which exercises can beautify?
1, playing table tennis: against neck lines
How did the wrinkles on the neck come from? Many times, because I sit in front of the computer for a long time and bend my head for a few hours, it is inevitable that my neck will be "branded" with deep marks. Sports like table tennis make the head keep turning as the ball comes and goes. In this kind of exercise, the neck moves very frequently and gets a lot of exercise, just like massage. Similarly, playing badminton and tennis often will have the same effect.
2, do yoga: detoxification and freckle
Yoga is the best detoxification effect of all sports. Because the skin is completely relaxed at this time, the efficiency of cell growth and self-repair is the highest, and the speed of cell division is about 8 times faster than usual. Nerve relaxation and accelerated body fluid circulation are more conducive to the discharge of toxins in the body, and the discharge of toxins is most conducive to the elimination of spots and acne. At the same time, yoga can also enrich the moisture in the inner layer of the skin, thus alleviating the dryness of the skin and making the skin more tender.
3, sit-ups: eliminate edema
When I get up in the morning, I often find that all kinds of eye problems seem to pop up overnight. This is because the blood circulation of the body is blocked, resulting in this part of the skin not getting enough oxygen to repair itself. Sit-ups can contract exercise abdominal muscles and exercise with internal organs, thus promoting metabolism and accelerating body fluid circulation. After a few weeks, dark circles and facial edema can be relieved.
4. Swimming: Slow down and relax.
When the skin contacts cold water during swimming, the capillaries contract first and then relax, and then the blood flow of the skin will increase, thus improving the blood circulation function of the skin. At the same time, the rubbing and flapping of water and waves on the whole body skin during swimming can effectively slow down the relaxation and aging of the skin, just like massaging the skin.
5, let's go: brighten the skin color.
Walking fast can stimulate the brain to secrete endorphins, a substance commonly known as "euphoria", which can make the body's various rhythms in a harmonious state, the skin state can also reach a balance, and the skin color will naturally become rosy.
6, singing and whistling: reduce wrinkles
Singing often can also beautify the face, because singing can promote facial muscle movement, improve blood circulation and improve the metabolic activity of skin cells. Whistling can also make facial muscles fully exercised, which can not only reduce facial skin wrinkles, but also slow down the pulse and lower blood pressure. In addition, according to the clinical trial of Dr. Fox, director of the Los Angeles Facial Neuromedical Center, it is true that women who chew gum 15-20 minutes a day begin to reduce facial wrinkles and have a more ruddy complexion after a few weeks.
If you want to achieve certain results, you need to pay enough time and insist on it. Only by persisting will we see the effect slowly.
2. How do women maintain themselves?
1, refused to stay up late
Staying up late is very harmful to the health of female friends, which will disturb the body's biological clock and cause endocrine disorders. Therefore, you must go to bed before 1 1 at night, refuse to stay up late and come back beautifully. Especially the 35-year-old female friends should pay more attention to this.
2. Pay attention to chest maintenance
Women began to lose breast tissue and fat at the age of 35. With the aging of breast, breast drooping, areola contraction, breast hyperplasia and other phenomena will gradually appear.
At the same time, touching the armpit near the breast will feel too soft or too hard. To keep breasts young, women usually need more care, and diet plus massage is the best way.
In food, eat more foods containing vitamin C such as oranges, grapes, grapefruit and tomatoes to prevent breast deformation; Foods containing vitamin A, such as broccoli, cauliflower and sunflower oil, are beneficial to the secretion of hormones; Seafood, such as shrimp and shellfish, contains zinc, which is an important element to produce female hormones.
Step 3 keep in a good mood
Smile for ten years. Everyone knows that. Appearance is a portrayal of a person's soul, and face is the solidification of a person's emotions. There is another sentence: "There is a poetic soul in the belly."
Indeed, when a person is kind, kind, educated and tasteful; Joy fills her heart, and when it is reflected on her face, she will certainly become more beautiful and tasteful, otherwise, she will become uglier and more atrophied.