apple
If you eat an apple every day, the cholesterol content in your blood will be reduced and your weight will be significantly reduced.
milk
Milk is also rich in nutrition. Orolic acid and calcium can inhibit the deposition of cholesterol on the blood vessel wall, which is both nutritious and slimming.
garlic
Garlic can effectively reduce the cholesterol content in blood and prevent thrombosis.
Chinese chives
Leek is rich in calcium, iron, phosphorus and vitamins, which can promote gastrointestinal peristalsis and help eliminate excess fat.
Excessive dieting is not advisable.
The method of excessive dieting and slimming is not desirable, especially for postpartum mothers, when the body needs nutrition most. Excessive dieting can not only restore the original figure, but also damage health. Losing weight is not only for beauty but also for health.