Lie prone like an animal, hands straight, knees on the ground, head down. Pay attention to straighten your back, relax your shoulders and keep breathing for 3-5 times. Lie flat on the ground and naturally put your limbs on the ground. Lift your straight feet, slowly lean toward your head, put them on the ground above your head, and put your forehead against your feet. Put your hands on your waist, lean on your body and slowly lift your feet off your head. Keep breathing for 3-5 times and relax. Kneel on the ground like an animal, with your knees on the ground and your hands on the ground vertically. Push your hands forward and press your upper body forward. Bend your elbows and press your abdomen down to the ground. Straighten your elbow and restore it. Repeat this for 3-5 times. Long-term practice of yoga posture, pranayama and relaxation can prevent all diseases. Deep breathing exercise of yoga can increase the oxygen absorption of cells in the body, including fat cells, increase oxidation and burn more fat cells, thus achieving good weight loss effect.

Wrap your shoulders back, put them under your left hand and wrap them back with your hands around you. Keep breathing for 3-5 times, relax, change hands and repeat.