Cucumber is a good diet food because it is low in sugar, rich in fiber and convenient. But if you only eat cucumber for a long time, it will cause nutritional deficiency. It is necessary to match a balanced diet, give full play to its advantages, avoid a single diet, and lay a good physical foundation for weight loss and daily life. Diversified food, good at meat, and more exercise can effectively lose weight! Therefore, vegetables such as cucumbers are good diet foods, so you should eat more at ordinary times! But at the same time, we should also pay attention to eating other healthy foods to ensure balanced nutrition during weight loss.

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