Whether you are overweight or not is an important factor to determine a person's health. The pursuit of slim figure is not only for personal image, but also the premise of pursuing longevity and health. Enzymes can effectively lose weight, but eat right!

Experts tell us that the real weight loss is to reduce fat. Normal weight may be recessive obesity. Many people seem to be trying to lose weight every day, but they don't know that what they actually lose is not fat, but water, protein and so on.

How to measure whether you are fat or not

Body mass index (BMI) is an index to judge obesity, which refers to the value obtained by dividing weight (kg) by the square of height (m). For example, if the weight is 50kg and the height is 1.6m, then the square of body mass index =50 divided by 1.6 is about 19.5.

According to the latest adult weight standard of 20 13 in China, a body mass index of 24 or above is considered overweight, and a body mass index of 28 or above is considered obese.

It is worth noting that in addition to the body mass index, the relevant departments in China also regard waist circumference as an indicator of obesity. People whose waist circumference reaches or exceeds 90 cm for men and 85 cm for women are called "central obesity".

Overweight is often accompanied by many diseases, such as arteriosclerosis, hypertension, diabetes, gout, arthritis and kidney disease.

Normal weight may be recessive obesity.

Obesity is judged not only by weight, but also when the proportion of adipose tissue in human body exceeds the normal value.

Recessive obesity often occurs in the following three kinds of people:

Basal metabolism decreases with age, and the weight is the same as that of young people due to lack of exercise; In the past, because of moderate exercise muscles, but later because of lack of exercise, the weight did not change; People who lose weight and then return to their original state.

Enzymes detoxify and shape your body.

1, scavenger in the body, waste is not hoarded.

The human body often ingests substances harmful to health. Three nutrients (carbohydrate, lipid and protein) will accumulate in the body if they are ingested too much or the quality is too low. If defecation is abnormal or constipation is frequent, it will form defecation, which will easily lead to many diseases.

Protein, in particular, is indispensable to health, but it is also enough to destroy health. Excessive protein enters the human body and must be decomposed. However, although protein can produce energy, in order to digest protein, the body must consume more energy. Simply put, protein produces less energy than it consumes. If it is difficult to decompose, it will produce waste and excrement.

This kind of excess waste and feces in the body will be excreted, and only when it is broken down into smaller molecules by "enzymes" can it be excreted. People with constipation habits or poor defecation should supplement "enzymes" from the outside to remove waste from the body.

2, decomposition of waste, in addition to "acid"

Acidic constitution is easy to cause obesity and diseases, while weakly alkaline constitution is easy to lose weight and be healthy. In the case of slow metabolism, insufficient oxygen supply or slow peristalsis of the large intestine, the human body will accumulate too much lactic acid, leading to physical fatigue, muscle soreness, stool retention and so on.

If there are enough enzymes in the body, it can help regulate the acid-base balance of blood tissue, promote the peristalsis of large intestine, help defecate and eliminate toxins. At this time, lactic acid and uric acid will decrease, thus alleviating constipation symptoms to some extent, improving acidic constitution, and gradually transforming the body into a lean and healthy weak alkaline constitution.

In addition, enzymes can also promote the decomposition and absorption of fat cells, so that fat can be really removed from the most fundamental point.

3. Help burn fat and strengthen slimming effect.

For obese people, the lack of lipase in adipose tissue leads to excessive accumulation of fat. Lipase, also known as lipase, is used to help break down fat. Without lipase, fat will stay and accumulate in arteries and capillaries for a long time.

The content of lipase in obese people is lower than that in normal people because they eat too much cooked food. Cooked food will destroy the enzymes in food, and the lipase in it will no longer exist.

While taking enzymes, exercise diet control is also implemented, and the effect will be more obvious if you stick to it.

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