Glutinous rice flour is made by grinding clean glutinous rice into powder by machine. Glutinous rice flour is rich in protein, carbohydrates, starch and other nutrients, and has a strong satiety. Generally speaking, moderate consumption of glutinous rice flour products will not lead to obesity.

2 Can you lose weight by eating glutinous rice flour? Eating food made of glutinous rice flour can help you lose weight. You can eat food made of glutinous rice flour in moderation during weight loss.

The delicate texture of glutinous rice flour will increase the speed of food decomposition in the intestine. Because glutinous rice flour is rich in starch, eating glutinous rice flour will make you feel full, so you can eat glutinous rice flour products in moderation during weight loss.

3 How to eat glutinous rice flour without getting fat?

Common glutinous rice products in life are: glutinous rice balls, glutinous rice cakes, green balls, sesame balls and so on. These foods will not cause obesity if eaten in moderation. However, glutinous rice products are not easy to digest, so children, the elderly and people with poor spleen and stomach need to eat less to avoid the digestive burden caused by excessive consumption, which is not good for the health.

Which is higher in calories, flour or glutinous rice flour? Flour has higher calories.

Every100g of flour contains 362 calories; Every100g of glutinous rice flour contains 350 calories. Therefore, between flour and glutinous rice flour, the heat of flour is higher, but the difference is not great. It can be eaten in moderation in daily life. In reasonable consumption, eating some flour products or glutinous rice flour products will not cause physical discomfort.

Tip: You can also mix glutinous rice flour with flour to make food like meatballs or sweet cakes.