One of the most suitable exercises to lose weight is low-intensity, long-term and rhythmic exercise, and belly dance based on practice is a typical exercise. First of all, there are a lot of waist, abdomen and hip movements in belly dance, which can make the middle part of the body fully squeezed and stretched in all directions, which can not only achieve the effect of burning fat, but also enhance the metabolic cycle of abdominal organs and promote the discharge of garbage in the body. Secondly, most movements centered on the waist, abdomen and buttocks need the cooperation of other muscles in the leg to be completed perfectly, and often need to be practiced in coordination with the pace, so that the leg can also be fully exercised to achieve the effect of tightening muscles. In addition, the rich and graceful arm posture in belly dance is beyond the reach of other sports. If you want to achieve the best weight loss effect, you'd better make a long-term exercise plan and practice a single action or multiple action combinations repeatedly with the music beat, so that you can lose weight unconsciously.