1, how to quickly reduce swelling and facial edema
1, eat more drained food.
Wax gourd and corn soup: it is already a good diet food, and it also has a drainage effect. And eating less high-salt food will aggravate the feeling of edema. Oolong tea and black coffee: it must be pure, and do not add milk and sugar, or you will get fat. However, don't expect to lose face because of eating for a day or two, just let it become a habit of your life.
2, milk vinegar towel hot compress
Milk can not only whiten skin, but also tighten skin. If the eyelid or face is swollen in the early stage, you can mix a proper amount of milk with a very small amount of vinegar and boiled water, apply it to the face or eyelid and gently massage for 3 ~ 5 minutes, then apply it with a heat exchanger towel to instantly reduce swelling. Moreover, this hot compress can not only reduce swelling, but also make the city gate of capillaries wide open, so as to remove oil more effectively during cleansing, let toxins and wastes be discharged smoothly along pores, and improve dull complexion.
3, facial massage
Rub the palm of your hand hot, and press it slightly down on your forehead, eyes and cheeks from the middle (inner corner of your eyes) to both sides (end of your eyes) until it reaches your ears and behind your ears; Place the chin in the palm of your hand and gently support the jawbone along both sides with both hands; Put your hands together and press the clavicle. Do this action every morning and evening when caring for the skin. Repeating each movement for 5 ~ 6 times can smooth lymphatic circulation and improve facial contour. If you cooperate with the delicate and firm expression of Clarins, the effect will be twice the result with half the effort.
Step 4 apply salt water to your face
Add a teaspoon of salt to warm water of 500cc and 40 degrees, stir well, soak the gauze in salt water to fully absorb the salt, then fold the gauze into a suitable size and apply it to your face for about 20 minutes. This method uses the principle of high osmotic pressure to drain water from low to high, thus draining water. However, it is necessary to try the temperature before hot compress to avoid the damage of high temperature to the skin.
5. Drink a cup of black coffee on an empty stomach in the morning.
Drinking a cup of milk-free and sugar-free black coffee on an empty stomach in the morning is a favorite method for many stars to eliminate edema. Because caffeine contained in coffee is the most natural body drainage agent, it can discharge excess water from the body and eliminate edema. But breakfast must be eaten before drinking, otherwise it will easily damage gastrointestinal function.
6, towel hot and cold alternately apply face
Apply hot towel to face first, then apply cold compress, and repeat for 3 times. The time for cold and hot face application should be allocated according to the ratio of 1: 2, and it should be applied for at least 15 minutes. This alternating application of cold and heat can make blood vessels contract, expand and re-contract, promote blood circulation of the skin and promote the discharge of excess water on the face. However, pay attention to the temperature of the hot towel, not too hot.
7. Massage the mandibular joint
Massage can open facial meridians, make blood flow smoothly, and let toxins be discharged, which is very helpful to eliminate facial edema. Practice: before meals, you can massage the mandibular joint, open your hand, put your thumb and forefinger together, put your middle finger, ring finger and little finger together, and stick the gap between them under your ear. Wipe your cheeks up while opening your mouth, then close your mouth and gently rub and massage your jaw from top to bottom, and do it back and forth 10 times.
2. The difference between edema face and fat face
1. The situation is different at the time of inspection.
To judge whether the face is edema, you usually press the fleshy part of the face with your fingers in the morning to see if there is obvious depression after pressing, and then the depression will slowly recover. But if it is a fat face, the skin will recover quickly after pressing, and there will be no depression or "pit" on the skin surface.
2. It seems that the external form is different
A swollen face means that the whole face looks loose, swollen and bubbling, just like it is swollen. The fat face looks like it has no muscles, a little baby fat, and the whole face looks flat and lacks three-dimensional sense, thus forming a pie face.
3, dietotherapy to eliminate edema
One meal a week: Lycium barbarum eliminates weekend edema
Nutrition experts pointed out that Lycium barbarum is rich in various trace elements and vitamins, which can nourish yin and protect eyes and enhance immunity. Chinese wolfberry is often used by doctors in past dynasties to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency. Recently, the British have also found the effect of delaying aging in their research, but Lycium barbarum has medicinal value only if it is eaten persistently, and it is ineffective once or twice occasionally.
Breakfast: 1 bowl of barley porridge, 1 cucumber, 30 grams of medlar soaked in water.
Chinese food: 1 day lily, 1/2 bowls of rice.
Dinner: vegetable soup 1 serving, rice 1 small bowl, medlar soaked in water 30g.
Today's diet is mainly to eliminate edema with medlar, which is more suitable for Monday. Because it is inevitable to eat and drink on weekends, or go out to parties and stay up late. It is easy to cause excessive accumulation of water in the body and cause edema. This recipe can solve the problem of edema and make weight loss go smoothly. In addition, Lycium barbarum can also play the role of nourishing yin and tonifying kidney, which is very suitable for women with deficiency of both qi and blood. Not only does it have a remarkable weight loss effect, but it also plays a role in beauty.
Note: Most of the vitamins contained in Lycium barbarum are water-soluble and easy to be destroyed when heated, so it is not easy to use too hot water when soaking in water.
Tuesday's menu: rhubarb appetizing digestion
Resveratrol, the active substance of rhubarb, can inhibit the absorption of cholesterol, and catechin can reduce capillary permeability, increase endothelial compactness and limit the entry of harmful lipids, thus reducing blood viscosity and improving plasma osmotic pressure. This function of diluting blood can reduce lipid deposition. Rhubarb can also increase bile secretion, promote bile excretion, and increase the amount of cholesterol reduced to steroids in the intestine. Combined with anthraquinone drugs, it can promote intestinal peristalsis and relieve constipation.
Breakfast: Before meals, 5 slices of rhubarb, preserved egg and lean porridge 1 bowl.
Chinese food: fried meat with cucumber slices 1 serving, rice 1 bowl, and medlar soaked in water 30g.
Dinner: 1 scrambled eggs with fungus, half bowl of rice, 1 cup of freshly squeezed carrot juice.
Today's diet focuses on strengthening the stomach and promoting digestion. Because rhubarb can promote gastrointestinal peristalsis, it can also eliminate excess oil and burn fat while conditioning the stomach. With cucumber, fungus and other diet foods, the slimming effect is doubled, which can make you lose weight unconsciously, never get hungry, and will not affect your health like taking diet pills.
Wednesday: Poria cocos has high cellulose content.
Poria cocos is sweet in taste, flat in nature, and enters the heart, lungs and spleen meridians. Has the effects of eliminating dampness, promoting diuresis, invigorating spleen, regulating stomach, calming heart and tranquilizing mind. Can be used for treating dysuria, edema, excessive phlegm, cough, vomiting, anorexia, diarrhea, nocturnal emission, stranguria, fright, amnesia, etc. Poria cocos and diuresis are achieved by strengthening the function of spleen and lung, so it can not only lose weight, but also play a good health care role.
Breakfast: 1 cup of honey water, 2 sweet potato cakes, 1 boiled spinach.
Chinese food: Poria cocos tofu 1, whole wheat steamed bread 1.
Dinner: konjac 1, boiled noodles 1, apple juice 1.
Today's recipes mainly help promote intestinal peristalsis, absorb excess oil in the intestine, defecate and detoxify through high-fiber and low-calorie foods. Poria cocos can regulate the body, expel toxins and wastes from the body, promote blood circulation, stimulate metabolism, double the weight loss effect and whiten the skin by strengthening the spleen and stomach.
Thursday: safflower detoxifies and reduces fat
Safflower has the effects of promoting blood circulation for dysmenorrhea, removing blood stasis and relieving pain, and can promote blood circulation. Among them, safflower yellow pigment can increase coronary blood flow and myocardial nutrient blood flow, and has certain detoxification and lipid-lowering effects, which is very suitable for women to take, and can preserve health, detoxify and lose weight.
Breakfast: green tea powder with a little honey, pumpkin porridge 1 bowl.
Chinese food: safflower egg noodles 1 serving, tomato juice 1 serving.
Dinner: rose jujube tea 1 cup, half bowl of rice, apple juice 1 times.
Today's prescription focuses on detoxifying and clearing the intestines, and improving the weight loss effect through the characteristics of safflower and promoting blood circulation. If you have a lot of fat in your waist and abdomen, you must follow the recipe strictly today. At the end of the day, you will find that your stomach is much flatter. After a few weeks, you will definitely recover your flat abdomen.
Friday: Codonopsis pilosula warms the stomach and exercises.
Codonopsis pilosula can tonify the middle energizer, replenish qi and promote fluid production. It has a very good curative effect on spleen and stomach weakness, deficiency of both qi and blood, mental fatigue, loss of appetite, thirst, chronic diarrhea, proctoptosis and other symptoms. It is very suitable for various sub-health symptoms caused by long-term weight loss.
Breakfast: 30 grams of medlar soaked in water, black rice walnut porridge 1 bowl, celery mixed with lily 1 serving.
Chinese food: 1 kelp, half bowl of rice, 1 cup of herbal tea.
Dinner: Dangshen and Lycium barbarum chicken soup 1 serving, herbal tea 1 cup.
Today's diet is mainly about regulating the health of the stomach. After a few days of clearing the intestines and detoxifying, the stomach and intestines need to be nourished. Codonopsis pilosula has the function of tonifying middle energizer and benefiting qi, and has obvious health care function of compound color. And with herbal tea, it can play a role in losing weight and lowering blood fat, so that the weight will continue to drop.
Weekend: Hawthorn relieves greasy and lipid-lowering to prevent fat accumulation.
Hawthorn contains a variety of vitamins, maslinic acid, tartaric acid, citric acid, malic acid and so on. It also contains flavonoids, lactones, sugars, protein, fats and minerals such as calcium, phosphorus and iron. Lipase contained in hawthorn can promote the digestion of fatty foods. Promote the secretion of gastric juice and increase the function of enzymes in the stomach. Chinese medicine believes that hawthorn has the effects of eliminating food stagnation, astringing and stopping dysentery, promoting blood circulation and removing blood stasis.
Breakfast: 1 bowl of mung bean and wolfberry porridge, 1 cup of hawthorn tea.
Chinese food: clear soup of crucian carp and tofu 1 bowl, garlic and broccoli 1 serving.
Dinner: half a bowl of rice, shredded seaweed and cabbage 1 serving, hawthorn tea 1 cup.
Today's recipe is mainly to relieve boredom and reduce fat. In view of the fact that office workers may go out for dinner on weekends, eating too much greasy food will cause gastrointestinal discomfort and fat accumulation. Hawthorn can stimulate appetite, promote digestion and help food decomposition. Maslinic acid and various organic acids contained in hawthorn can improve the activity of gastrointestinal proteolytic enzymes, so it can also help meat digestion.