Eating only vegetables every day will lead to unbalanced nutrition. Many people don't eat meat in the process of losing weight. In fact, this is a wrong approach. Scientific research has found that not eating meat will lead to the decrease of enzymes that decompose fat in the body, and its own fat decomposition chain will be broken. Lack of catabolic enzymes will cause the body's fat to be stored without decomposition or little decomposition, which is why you will lose more weight without eating meat.

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Misunderstanding of weight loss:

1. Eating more diet foods can help you lose weight.

Some people will choose to take diet pills to lose weight. In fact, eating too many diet foods will make them fat. Because diet food can lose weight, because its calories are lower than other foods, but if other foods are eaten too much and do not cooperate with exercise, the total calorie intake in the body will also increase, which will lead to obesity.

2, eating at night is easy to get fat.

Many people choose not to eat at night, thinking that they can lose weight. In fact, this view is also incorrect. Eating calories at night is not directly related to getting fat. After a busy day, you may be very tired at night, so if you really feel hungry, you can choose to eat some low-calorie foods, such as fruits and vegetables. There is no need to stay up late because of hunger.

3, you can't drink milk to lose weight

From a nutritional point of view, milk is rich in protein, vitamins and minerals, as well as nutritious food that people can't lack every day. Studies have proved that adults who drink 2 cups of milk a day will not have the problem of overnutrition.

You can lose weight without eating rice.

Rice is an important source of energy for human daily needs. Insufficient sugar intake will lead to unbalanced nutrition in the body, and weight loss is often half the effort. Many people mistakenly think that eating less or not eating rice can lose weight, but it is actually a great threat to health. Low sugar intake may cause hypoglycemia, which may lead to some diseases in the long run.

5. You can lose weight by not eating carbohydrates.

Many people think that not eating carbohydrates is a good way to lose weight. In fact, one of the main reasons why people gain weight is that the total calorie intake exceeds the consumption.

Of course, if you don't eat carbohydrates, you can lose weight quickly, but you lose water instead of fat. Insufficient carbohydrate intake can easily lead to physical discomfort such as fatigue. Therefore, the intake of certain carbohydrates is the basis for maintaining normal activities of the body.

6. Eating only fruits and vegetables can help you lose weight.

Some people think that vegetables and fruits are safe to eat and contain no calories. It is undeniable that eating more fiber-rich foods such as vegetarian food, vegetables and fruits is really helpful to lose weight.

But if you only eat vegetables and fruits instead of staple food, you may lose weight and gain weight. In fact, many fruits and vegetables also contain a lot of carbohydrates. In addition, the calories and sugar in fruits are also quite high, and dieters should avoid eating fruits and vegetables without restriction.

7. The less calories you consume, the faster you lose weight.

Controlling daily calorie intake is the most basic way to lose weight, but the less you eat, the thinner you will be. If the long-term daily intake of calories is lower than the body's required calories, the body's energy-saving mechanism will start;

On the one hand, not only the absorption rate will increase, but also the metabolic rate of energy consumption will decrease. At this time, not only can you not lose weight, but it will also cause hormonal imbalance in your body and make you fatter and fatter.

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People's Network can't eat meat during weight loss? Eight misunderstandings of losing weight, have you been recruited?