Hello, LZ. First of all, I suggest you run to get rid of fat. You should probably reduce your current weight to about 5- 10 kg before starting strength training. Otherwise, it will easily cause fat muscle, which is the kind with a little muscle in a thick pile of fat, which is particularly ugly. When you skim successfully, it is recommended to do chest compressions. The pectoral muscle is the best part of a man, and then carry out waist and abdomen training and arm strength training. This can be done mainly with dumbbells and barbells.