Squats are not difficult, and the requirements for the venue are not high. First of all, you need to complete the action against the wall, which is a bit like sitting in a chair. Our backs cling to the wall, forming a 90-degree angle between our legs. The arms are naturally relaxed at our sides, or they can be placed on our legs. This action remains still for 30 seconds. It is not too difficult or too skilled to complete three groups in one day, mainly relying on our perseverance.

2. the benefits of squatting against the wall.

Static squat is mainly to exercise the strength of our thighs and thigh muscles, which can play a very good role in improving our hips. Stimulating the thigh can make the thigh thinner. Because the calf supports our body to keep balance, it also has an exercise effect on the calf muscles. Long-term exercise can find that the legs become thinner and straighter. Secondly, squatting also needs to support our upper body with the strength of waist and abdomen, so it is also helpful for exercising abdominal muscles. In short, this is a comprehensive action, which is very helpful for our exercise.