Practice: Wash the cherry, remove the pedicle, cut into pieces, remove the core, put it in a blender, and add a proper amount of drinking water to mix well.

Efficacy: Cherry is extremely rich in iron, ranking first among all kinds of fruits. Iron is the raw material for synthesizing human hemoglobin, which is of great significance for preventing iron deficiency anemia.

6 anti-aging: cucumber apple juice material: 2 cucumbers, dried tangerine peel 15g, 2 apples, a little sugar.

Practice: 1. Wash the cucumber. Be careful when washing this kind of fruits and vegetables, try to clean them with some mild disinfectant detergent, then rinse them, remove both ends, cut them into pieces and soak them in dried tangerine peel for later use. 2. Apples can be washed, and it's better not to peel them, because there are many nutrients in the skin of apples, so it's a pity to remove them. Slice the apple and throw away the apple core. 3. Cucumber, dried tangerine peel, apple and sugar are added with water for about 400ml, and put into a blender to make juice.

Efficacy: Cucumber and apple are rich in vitamin C and water, and have detoxification and anti-aging effects.

7 skin care: papaya milk material: 200 grams of papaya, 400 ml of skim milk;

Practice: Peel the papaya, remove the seeds, cut it into small dices, and put the diced papaya and milk into a blender to stir evenly.

Efficacy: Papaya contains papain and water-soluble dietary fiber. , anti-inflammatory, anti-cancer, anti-oxidation, reducing blood fat, moisturizing. Eating with milk is more fragrant and rich, and the whitening effect is more obvious.

8 freckle: strawberry orange yogurt material: 50 grams of strawberry, 0/00 grams of orange/kloc, 300 ml of yogurt;

Practice: 1. Strawberry pedicled, washed and diced; Peel the orange and cut it into small pieces. 2. Put strawberries, oranges and yogurt into a blender and mix well.

Efficacy: orange+strawberry+skim yogurt = prevent pigmentation and freckles, and keep skin fair and smooth. Oranges are rich in vitamin C and citric acid, which can moisturize the skin, prevent wrinkles and resist oxidation. Strawberries are rich in vitamin C and vitamin A, which can make skin smooth and fair. Defatted yogurt is rich in active lactic acid bacteria and vitamins, which can inhibit the formation of melanin.