Kirin arms are usually used to describe women's bloated arms, which are out of proportion to their figure and affect their temperament. Long-term use of computers is a high-risk group of unicorn arms. Nowadays, the society is an information society, and many things are done by internet, which leads to many people having unilateral unicorn arms. So how to change it? The following three poses help to exercise arm muscles, eliminate excess fat, tighten lines and make arms slim. What are you waiting for? Follow Bian Xiao and drive away the unicorn's arm!
1, semi-triangular torsion type
This pose helps to eliminate body fat, maintain tight muscle lines, relieve back pain, eliminate sciatica and prevent osteoporosis.
A. Stand in a mountain style, with your feet separated by about 1 ft, your left foot forward, your right foot right at a 90-degree angle with your left foot, your feet on the ground, your legs kept straight, and you should adjust your breathing.
B. Raise your hands horizontally and keep them parallel to the ground. Turn your upper body to the right and bend down until your right hand is outside your left ankle.
C. Lift your hips and abdomen, keep your upper body relaxed, hold your left hand and palm on the ground, keep breathing evenly, and stick to this action 10-20S. D. Return to Yamagata, exhale, change to the other side, and repeat the above actions for 3 times.
2, one-handed snake
This pose can strengthen the muscle strength of the arm, eliminate excess fat, strengthen the elbow joint, and also help to promote blood circulation throughout the body and enhance immunity.
A. Sit on the ground with crutches, bend your back slightly, and put your hands on your sides to adjust your breathing.
B bend your left knee, with your left palm on the ground, your right foot close to the ground, your toes straight forward, and your left thigh close to your left arm.
C. Look forward, lift your hips, lift your body off the ground with the strength of your arms, keep your right leg parallel to the ground as much as possible, inhale, and stick to the above actions 10-20S.
D return to the walking stick posture, exhale, change the other foot, and repeat the above actions for 3 times.
3. Crane Zen style
This pose can exercise the muscles of the arm, increase the strength of the arm, tighten the lines, promote blood circulation, keep the balance of the body, and eliminate headaches and insomnia.
A. Squat on the ground, bend your knees, put your legs together, keep your thighs as close to your abdomen as possible, and adjust your breathing.
B. Lean your back forward slightly, bend your elbows, put your palms in front of your body and stand on tiptoe.
C. Bend your upper body forward, keep your knees as close to your arms as possible, and lift your hips. Lift your lower body off the ground with the strength of your arms and stick to this action 10-20S.
D slowly return to the squatting position, exhale and repeat the above actions for 3 times.
Having a pair of thick arms makes girls want to cry. In order to get rid of the unicorn arm, girls must not be lazy!