The principle of steaming pumpkin to lose weight
Many dieters take steamed pumpkin as their daily staple food, which helps to lose weight. Moreover, steamed pumpkin is a delicious dish. After the pumpkin is steamed, it tastes sweet and glutinous, and melts in the mouth. It is a delicious dish with red dates and rock sugar. So is steamed pumpkin easy to cook? Steamed pumpkin is easy to make, but it takes time to eat it when it is steamed.
Pumpkins contain very low calories. One hundred grams of steamed pumpkin contains 22 calories, but it contains a lot of starch, so people will feel full after eating steamed pumpkin, which will reduce their food intake. In addition, the dietary fiber rich in pumpkin can promote excretion and relieve constipation. In addition, it can help the body eliminate toxins.
In addition, pumpkin contains essential amino acids, which can promote the activities of organs and viscera in the body, help to lose weight, and at the same time reduce cholesterol in the blood, thus preventing people from obesity. The dietary fiber pectin in pumpkin can also absorb fat and prevent fat from being absorbed into the body.
Can you lose weight by eating steamed pumpkin?
Pumpkin is low in calories, but it contains a lot of starch, so it is easy to feel full after eating, which helps to reduce food intake. Moreover, pumpkin is rich in dietary fiber, which can promote excretion, help relieve constipation and remove toxins from the body. On the other hand, the essential amino acids contained in pumpkin can promote the activities of various organs in the body, help to lose weight, effectively reduce cholesterol in the blood and prevent obesity. The dietary fiber pectin in pumpkin can also absorb fat and prevent fat from being absorbed into the body.
At the same time, pumpkin also has the effect of beauty and swelling reduction. Generally speaking, in the process of slimming, due to unbalanced nutrient intake, the skin may be dry and rough, and pumpkin is rich in vitamins that moisturize the skin, which can well prevent skin damage. Steamed pumpkin has low calories, mainly because the pumpkin itself has low calories. 100g The calorie of steamed pumpkin is 22 calories. Compared with some high-calorie foods, the heat of steamed pumpkin is simply a "cloud".
How long does it take to steam pumpkins?
Generally speaking, there are many kinds of pumpkins on the market, such as dark green, yellow red, orange red and green skin. Old pumpkins with long growth cycle are orange-red or yellow-red, and contain more starch, which is suitable for steaming or making various pumpkin cakes. Pumpkins with red skin and yellow skin are also suitable for steaming; Green pumpkins with less starch are suitable for cooking and frying. Steamed pumpkins generally use mature old pumpkins, which have long growth cycle, enough sugar and better taste. To make steamed pumpkins, you should not only choose the right ingredients, but also master the heat. So, how long does it take to make a delicious steamed pumpkin?
Because the skin of the pumpkin is hard, it takes a little longer to steam the pumpkin cup, usually 35 minutes. However, it usually takes 20-30 minutes if the pumpkin is peeled and cut into pieces to make other dishes or boiled after peeling. Pumpkins must be steamed before eating, but they can't be steamed for too long. If steamed for too long, it will be soft and rotten, and the taste will not be so good. Compared with fried pumpkin, steamed pumpkin has higher nutritional value and more vitamin C content, so steamed pumpkin is the healthiest way to eat real pumpkin. If you want to make steamed pumpkins with good taste, you must pay attention to steaming for a long time!
What are the benefits of eating pumpkins often?
Eating pumpkin often can make the stool smooth and the skin plump, especially for women, which has a cosmetic effect. Zhang Zhidong, a famous minister in Qing Dynasty, once suggested that Empress Dowager Cixi eat more pumpkins. Pumpkin can also prevent stroke, because pumpkin contains a lot of glycerol acids such as linseed oleic acid, palmitic acid and stearic acid, which are all good oils. To treat hypertension, you can eat fried pumpkin seeds, with a daily dosage of 20-30 grams. As the saying goes, "medicine is better than food." In recent two years, with the further study of vegetables by experts at home and abroad, it is found that pumpkin is not only nutritious, but also has the functions of health care and disease prevention and treatment after long-term consumption. Data show that pumpkin contains special nutrients that can enhance immunity, prevent arteriosclerosis, prevent cancer, beautify and lose weight, and has been regarded as a special health-care vegetable internationally.