The basic movements of Xinjiang Dance 16 are divided into shaking hands, waving hands, shaking up and down, shaking back and forth, shaking left and right, rubbing up and down, rotating shaking, stepping on feet, jumping, kicking with one foot, jumping with both feet, leaning back, squatting, retreating and jumping forward.

1, shake hands: shake your hands on your chest, and your posture is natural and lively.

2. Waving with both hands: Hold your hands high and wave upward.

3, shaking up and down: the upper body is slightly tilted, and the arms are shaking up.

4, front and back jitter: arms slightly pressed down, front and back jitter. ?

5, left and right jitter: arm slightly pressed down, left and right jitter.

6. Move up and down: move your arms up and down, and slowly lift your legs with the rhythm.

7, rotation jitter: the upper body rotates left and right, and the two arms shake together.

8. Leg lifting: When your right leg moves forward, your hands will shake to the right.

9. Jumping: Both legs jump at the same time, and both hands shake. ?

10, one-legged kick: the right leg kicks forward independently, and both hands shake to the right. ?

1 1. Leg jump: both legs jump up at the same time, and both hands shake. ?

12. Step on both legs: Step forward with both legs at the same time and shake your hands to the right. ?

13, lean back: lean up and back, shake your hands to the right.

14. Squat forward: straighten your legs forward and shake your hands to the right.

15, backward: move your right leg backward and shake your hands to the right.

16, jump forward: jump forward with your legs and shake your hands to the right.

Skills of practicing Xinjiang dance

1, body coordination: In the process of dancing, we should pay attention to body coordination and balance. Pay attention to the integration of upper and lower body movements and successfully complete the dance movements.

2. Waist movements: There are relatively many waist movements in Xinjiang dance, so we should pay attention to the mastery of waist strength and turn the waist flexibly and softly to avoid overexertion or rigidity.

3. Practice and repetition: Learning Xinjiang dance requires patience and persistent practice, practicing every movement repeatedly, and gradually improving dance skills and fluency.

4. Learn while watching: Watching professional Xinjiang dance performances or learning videos can help you better understand and learn the basic movements and styles of Xinjiang dance.