Because many people have misunderstandings about fat reduction, including myself: I think that eating only vegetarian fruits or not eating them will make me thin, that eating meat will definitely make me fat, that crazy abdominal exercises will really make me thin, and that weight loss must be zero-carbon or low-carbon water ... These misunderstandings have made many people eat less but still gain weight, and obviously the fat is still on me after exercise. So this must be made clear.

As long as it is fat reduction, it is systemic. As for where to lose weight faster and lose a lot of weight, this is determined by genes, not by you. Some people lose face the fastest, some people lose their stomachs the fastest, and some people lose their legs quickly.

Therefore, even if you are thin and only have fat on your stomach, if you want to lose these fats, you have to enter a fat-reducing period and reduce body fat. Now those who teach thin legs and thin abdomen in the market, how to say, are mostly eye-catching.

It refers to the minimum calories a person needs to maintain his life at rest, which is mainly used for heartbeat, oxygen delivery, gland secretion, etc., accounting for 65-70% of the total calories consumed by the human body, so it will greatly affect the speed of losing weight.

Talk to people: Even if you don't exercise, your body burns calories every day to maintain internal organs and breathe (that is, to survive).

For example, calculate that your basal metabolic rate is 1 100 calories. Even if you do nothing in bed every day, your body can consume 1 100 calories. So if you don't exercise and eat 1 100 calories every day, you won't be fat or thin; If you fast, you can consume 1 100 calories every day.