Resveratrol is a natural active antioxidant and a natural polyphenol with strong biological activity, also known as pyrogallol. It is a chemopreventive agent for tumors and also a chemopreventive agent for reducing platelet aggregation, preventing and treating atherosclerosis and cardiovascular and cerebrovascular diseases. Scavenging human free radicals and resisting cell oxidation. Resveratrol with excellent combining ability is the "antioxidant king" to delay aging. Antithrombotic effect. Mainly affected by lipid metabolism and platelet aggregation, it has the functions of antithrombotic, anti-arteriosclerosis, coronary heart disease, anti-ischemic heart disease, prevention and treatment of Alzheimer's disease, Parkinson's disease and other diseases.

Low fat effect. Resveratrol can obviously reduce the contents of serum cholesterol and glycerol, and has the function of lowering blood lipid. In order to exert the antioxidant and anti-aging effects of resveratrol, the key is to confirm whether resveratrol has its own biological activity. It depends largely on the source and formula of resveratrol. Therefore, when consumers buy resveratrol products, they must see the ingredients and dosage forms clearly. There are many kinds of resveratrol products in the market, mostly capsules and tablets in China, which are made by chemical synthesis technology. Resveratrol imported from the United States is naturally extracted from grapes, blueberries, mangosteen and other plants, and retains the biological activity of resveratrol. The most important thing is safety and reliability.

Raisins are dried fruit foods containing glucose, which can inherit the mineral components, vitamins and some antioxidant components (such as flavonoids) of grapes. Its nutritional value is not low. Proper diet every day can supplement energy and minerals, which has a certain potential effect on softening blood lipids. However, rich water-soluble antioxidants, such as vitamin C and anthocyanins, will suffer huge losses. Eating raisins is not as good as eating fresh grapes for blood lipids. The purpose of making raisins at first is that grapes are easily crushed. In order to facilitate storage and transportation, glucose is burned into raisins, but not because of the mystery of disease control.

The advantage of dried fruit is that it is conducive to preservation and can supplement a variety of beneficial ingredients at any time. Eating more fruits with more sugar and water is harmful to phlegm-dampness constitution or aggravates phlegm-dampness, and dried fruits can avoid dampness. But there are also disadvantages, such as water loss, sugar enrichment, hyperglycemia and diabetes. Dried fruits are rich in sugar and taste sweeter. Small, can't stop eating. Long-term excessive consumption can lead to symptoms such as hyperglycemia and obesity. At that time, not only did the blood lipid drop, but it also helped to increase the concentration of triglycerides in the blood. So you can't eat more dried fruits, just eat something small every day.