Under normal circumstances, it is enough for everyone to jump 3000 times a day because you have to do other aerobic exercises, such as going up and down, and doing 50 to 100 times a day is enough! And if you are thirsty half an hour after exercise, don't drink water, or drink a little before exercise! Turn the hula hoop and wrap it with plastic wrap (but be careful not to get prickly heat)! Make sure to drink 2000 ml of water every day! Drink a large glass of honey water in the morning (warm water is ok) and then 10! Have another big drink before lunch, 1: 30, 3 o'clock, before going to work. Drink a big glass before going home for dinner and a little before exercise! Eat whatever you want at noon (because try not to eat extra food at night). If you are really hungry at night, eat fruit, but don't overdo it, because fructose in fruit is also quite high! Also, doing exercise half an hour before going to bed at night is most effective for you. Take a bath after the break! According to this method, you can lose two pounds a week on average! It is no problem to lose 10 kg in the first month, and you will lose weight quickly at this time! But you really have to keep exercising and do sports! Because I lost 28 pounds in four months with this method, but I have been lazy, and I can't lose much in the second month, because I have reached the bottleneck of weight, about 5-6 pounds. We must stick to it this month. Although you can't see any results, in the third month, you will find that last month's efforts were not in vain! I hope you can lose weight too! I hope you can stick to it for 2 months after losing weight 1 ~!