You can't lose weight in a hurry, and you can't lose a lot of weight quickly. There are many side effects,

Beauty will regret it later. Lose weight slowly and stick to it.

1

Eat slowly and chew carefully.

2

Drink plenty of water

You will feel full.

three

Half an hour after dinner

stand

Don't sit or lie down in a hurry

four

Don't eat snacks.

I don't eat at all.

I lost weight successfully.

You can reward yourself once in a while

five

Do sit-ups at night

30

six

Enjoy your breakfast.

Have a big lunch.

You can have an apple for dinner.

Or yogurt

seven

Eat more fruit

Eat less

eight

Appropriate multi-sports exercise

Walking is also a sport.

nine

You can also try the classic lily capsule, which has a good effect.

And it won't rebound.

You can learn about it. I wish you success in losing weight as soon as possible!