1, meridian lose weight
In the view of Chinese medicine, obesity is actually the blockage of meridians by garbage in the body, and phlegm and dampness cannot be metabolized, leading to obesity. Therefore, dredging meridians is the foundation of weight loss, and many related methods of dredging meridians have been produced, such as scraping and energy cupping. You can choose the corresponding meridians, acupoints and methods according to your specific physique.
Step 2 replace rice with soup
What to eat to lose weight in winter? Replace rice with soup at least four times a week, and stick to 10 week, and you can lose nearly 20% of your weight. Because drinking soup can make chyme entering the stomach fully cling to the stomach wall and increase satiety.
It is suggested that drinking a bowl of soup before meals can make people absorb less 100~ 190 calories, and drinking soup at lunch can absorb the least amount of heat. In order to prevent from gaining weight, it is best to have soup at noon. It is not advisable to drink too much soup for dinner, otherwise the quickly absorbed nutrients will accumulate in the body, which will easily lead to weight gain.
3. Exercise for 30 minutes after meals
You don't have to run or go to the gym to be called exercise. The so-called 30-minute exercise after dinner, for example: the office can tidy up the desk, the office area can tidy up the room, and the balcony can be tidied up at home, or take the pet for a walk and walk the dog after dinner to breathe fresh air.
Sweating is not necessarily exercise. The most important thing is not to sit all the time after eating, which is bad for your stomach and easy to get fat.
Don't stay in a warm environment for too long. Winter is the most slimming season in a year, because people consume much more calories in cold environment than in warm environment. So it's best not to stay in too warm environment for a long time. Because air conditioning and heating can make people's bodies lazy and slack. In a warm room, it is necessary to wear less appropriately and keep sympathetic nerve active, which is helpful to reduce fat.
4. Drink a proper amount of water every day
The purpose of drinking water is to improve your metabolism. Some people are fat when they eat a little, while others are not fat when they eat a lot, which is related to a person's metabolic function.
Improve your metabolism every day, so that the speed of burning fat will be accelerated, and it is not easy to gain weight after losing weight!
5, slimming in winter to avoid anaerobic exercise.
Exercise is always an indispensable way to lose weight. However, the winter weather is cold, and explosive anaerobic exercise is easy to cause physical discomfort, which is not suitable for obese people.
It is suggested that overweight and obese people walk for 30 ~ 45 minutes every day, and the energy consumption can reach 100 ~ 200 calories.
6. To lose weight in winter, you must remember to add more vitamin B groups.
Vitamin B group is an excellent catalyst to help lose weight.
Vitamin B foods: milk, beans, marine plants, dark green vegetables (especially broccoli, beets and cabbage seedlings), sweet potatoes and tomatoes.
7. Develop the habit of defecating regularly every day.
This will allow the toxins in the body to be discharged smoothly, and sometimes the accumulation of toxins is also the reason for the delay in weight loss.