The female coaches in Pilates are all in good shape and look thin, but they have meat and beautiful lines. If you want to build such a figure, you can try these pilates moves.

The first one moves sideways with one hand. This movement is a bit like some common yoga movements or fitness movements, but this kind of pilates has better effect and more exercise. First lie down on your side, support the ground with one hand, then tighten your abdomen and put your legs together. Hold your hands on the ground, then move your waist and feet up and down together. You can decide how much you can do according to your physical fitness, so repeated practice can make your waist and buttocks more attractive.

The second one was lying on his side, with his legs held high. This action is similar to the last action, but this action is mainly leg action, mainly to exercise the muscles of the legs and buttocks to make the muscles firmer. First, lie on your side, put your hands on the ground, rest your head on your hands, put your legs together, and move one leg up. Of course, you must tighten your waist and legs, so that it will be effective.

In fact, besides these two movements, there are many others. If you need a perfect figure, you'd better find a professional Pilates coach, who will give you professional advice and achieve better self-cultivation effect. In life, Pilates is also a very good exercise, similar to yoga, but the effect is completely different. Yoga will be more meditation, but I feel that Pilates will consume more energy. You can choose to do pilates or yoga according to your physical condition or hobbies. In short, if you want a perfect figure, you must have enough perseverance.