Suggestion: damp heat constitution, as its name implies, has both "dampness" and "heat" in its body. Therefore, damp heat constitution's principle of losing weight is both damp and heat.

Specifically, people in damp heat constitution should eat less fatty foods and sweets, so as to maintain good digestive function and avoid staying in water or getting wet outside. At the same time, they should eat more cold foods, such as mung beans, cucumbers, lotus roots and barley. And eat less fried and fried foods with high oil content, as well as spicy foods such as pepper, pepper, boiled fish and mutton skewers. In terms of sports, people in damp heat constitution are suitable for high-intensity and large-scale sports, such as middle and long-distance running, swimming, mountain climbing and various ball games, which can consume excess heat in the body and expel excess water, thus achieving the purpose of clearing heat and eliminating dampness.