Do you know which is better, cycling or running? In life, there are many ways to exercise, and cycling and running are one of them. No matter what kind of exercise, our bodies can get exercise. Let me answer which is better, cycling or running.

Which is better, cycling or running? 1i. Which is better, cycling or running?

Cycling and running are both good exercises. It mainly depends on what kind of sports you are suitable for.

Second, the benefits of running

Lose weight and shape. Running is an aerobic breathing exercise. After running for 20 minutes, the fat began to burn. You can lose weight by running. It can make muscles of the whole body contract and relax rhythmically, increase muscle fibers and increase protein content. Muscular development is one of the signs of bodybuilding.

Stay young. Persisting in running can strengthen metabolism, delay the degenerative changes of bones, prevent the occurrence of bone and joint diseases in the elderly, and thus delay your aging.

Enhance cardiopulmonary function. During exercise, the frequency and efficacy of heart beating are greatly improved, and the heartbeat, blood pressure and elasticity of blood vessel wall are also increased. The maximum oxygen uptake of trained athletes is 33-60% higher than that of ordinary people.

Improve the quality of sleep. Through running, the blood supply and oxygen supply to the brain can be increased by 25%, so the quality of sleep at night will also be improved.

Improve sexual ability. Long-term exercise contributes to the improvement of sexual ability.

Third, the benefits of cycling.

1, develop the brain

Cycling regularly is not only a physical exercise, but also a mental work. Because cycling is an opposite movement, it can improve the agility of the nervous system. Legs alternately pedaling can develop the functions of the left and right brains at the same time, which can effectively prevent premature aging and neglect of the brain.

Step 2 enhance physical fitness

Because cycling can effectively exercise the muscle strength of lower limbs and enhance the whole body endurance. Moreover, through comparative study, the endurance exercise effect of cycling on internal organs is the same as that of swimming and running. Because this exercise can not only effectively exercise 3 pairs of joints and 26 pairs of muscles of the lower limbs, but also effectively mobilize the muscles, joints and ligaments of the neck, back, arms, abdomen, waist, groin and buttocks. Keeping the correct riding posture and riding for a long time can obviously improve male reproductive function.

4. What are the correct running movements?

1, slow relaxation running is effortless jogging.

Generally, I feel relaxed and comfortable when jogging, and I don't feel tired. My heart rate is controlled at around 1 10- 130 beats per minute. I breathe naturally and have asthma. No action is required. Generally practice 2-3 times a week for about 20 minutes each time. Sticking to regular exercise has obvious fitness benefits for respiratory system and cardiovascular system.

2. Middle-speed running is a running method with a certain will, with a speed of 5 meters per second or a heart rate of 140- 150 times/minute.

This kind of fitness running gait is a popular medium-intensity fitness method, which has been recognized at home and abroad. This method has a significant effect on enhancing heart function and regulating visceral balance. But in practice, we should pay attention to warm-up activities and relaxation activities. If we feel obviously tired after practice, we should stop running and do some relaxation exercises. Practice 1-2 times a week until you are tired.

The way to run fast is to work hard with great will and run forward at a faster speed. During exercise, the heart rate is generally at the highest level in the human body, about 170- 180 beats/min.

This kind of running is intense and lasts for a short time, usually a few seconds, but it can be repeated. Just practice 1-2 times a week, and repeat 3-6 times each time.

Verb (abbreviation of verb) precautions for riding a bike

1, keep your posture straight and relax.

When riding a bicycle, usually the upper body should lean forward slightly, the arms should be straight, the eyes should be straight and the attention should be concentrated. When pedaling, use force on the forefoot to keep your body balanced and not shake. Lean forward when encountering uphill headwinds; When going downhill or downwind, stand upright and pay attention to downhill safety. At the same time, breathing should be coordinated with the vehicle speed, and abdominal breathing and nasal breathing should be used as much as possible.

2. Pay attention to changing posture.

When riding for a long time, we should pay attention to changing the riding posture to move the body center of gravity and prevent a certain point of perineum from exerting force for a long time. Standing for 10 minutes every day is a compulsory course for mountain bike enthusiasts. This is also very important for cyclists on flat ground.

3. The stress should be balanced.

When riding a bike, sit up straight on your hips and keep your legs balanced to prevent one side from exerting too much force and forming a tumor. When pedaling, try to ensure that your knees are not completely straight, because that will shift your focus to your crotch and cause physical injury. When riding a bike, always lift your body, which can promote blood flow.

Which is better, cycling or running?

1, performance

As the only means of transportation, the performance of bicycles is very important. Before departure, all parts of the machine should be thoroughly inspected, and common repair tools such as hammer, screwdriver, air pump, wrench and pliers, as well as spare parts such as ball head, inner tube, brake shoe, lathe and valve core should be carried with you. After the end of each day, carefully check the car and solve the problem in time.

2, the amount of exercise

Generally speaking, the best angle is a low seat that leans back five to ten degrees. The arrangement of the amount of exercise should be reasonable, maintain a certain speed, and avoid being fast and slow. Take a break every two to three hours. Don't stop if you want to.

3. Grasp the speed

When driving under special road conditions, it is particularly important to grasp the speed. Lu Yu in shallow rivers, puddles, gravel, don't habitually slow down, fast and easy to pass smoothly; When driving on muddy roads, it is advisable to remove the front and rear fenders to avoid mud blocking the gap between the fenders and the wheels; When going downhill, the front and rear brakes should be tightened.

In summer, if you meet the road where asphalt melts, avoid it. There is really no way, just go to the dirt road first and let the wheels touch some loess to prevent sticking.

When camping on the way, the camp should choose a dry and leeward place with water nearby. It's a good idea to spend the night in a village.

Step 4 equip

Cycling tourism requires strict clothing, especially pants, and it is best to be generous. Wear vest underwear in summer, with low resistance and good ventilation. Sun hat and sunglasses, rain gear, bedding, commonly used medicines, lighting equipment, transportation, topographic map, etc. Are all necessary things.

Now there is a professional bicycle bag, which is very easy to use. Ordinary backpacks must be fastened. When camping, put things in a dead corner that can be covered by your body to prevent them from being lost.