Many foods themselves have the functions of anti-pollution, clearing blood and detoxifying.

Giant algae

Colloidal components in kelp can promote the excretion of radioactive substances in the body with urine, thus reducing the accumulation of radioactive substances in the body.

mung bean soup

Mung beans are cold, which can clear away heat and toxic materials and dispel fire. It is a good drink in China in summer and autumn. Regular drinking helps to expel toxins from the body and promote normal metabolism. Mung bean is a traditional Chinese medicine commonly used to solve many kinds of food or drug poisoning.

carrot

It can combine with heavy metal mercury to generate new substances and excrete them.

garlic

The special ingredients in garlic can reduce the lead concentration in the body.

mushroom

Can help expel toxins from the body and promote normal metabolism.

Some fruits can also help you cleanse your intestines and detoxify. Different fruits have different poisons.

strawberry

Detoxification fruit that can't be ignored is low in calories and contains vitamin C. In natural therapy, strawberries can be used to clean the gastrointestinal tract and strengthen the liver. However, people who are allergic to aspirin and have poor gastrointestinal function should not eat it.

cherry

Precious natural medicine and food. Cherry pulp can remove toxins and unclean body fluids, so it has a considerable auxiliary effect on kidney detoxification and a mild laxative effect. When selecting, it is best to choose cherries with full and solid fruits and green stems.

grape

Dark purple grapes can be eaten almost all year round, and also have the effect of detoxification. It can help the composition of intestinal mucus, and help the liver, intestine, stomach and kidney to clear the garbage in the body. The only small drawback is that the calories are a little high, and 40 grapes are equivalent to 2 apples.

apple

If you are afraid of being fat, apples are a good choice. In addition to rich dietary fiber, galacturonic acid contained in it is very helpful for detoxification, while pectin can prevent food from rotting in the intestine. When choosing apples, don't forget to change apple varieties of different colors frequently, and the effect is better.

Fresh fruit and vegetable juice is a "cleaner" in the body.

Drinking fresh fruit and vegetable juice often can dissolve toxins accumulated in cells, neutralize acidic toxins in the body, purify internal organs and balance neutral physique.

Foods rich in cellulose or chlorophyll have detoxification function, and eating more helps to eliminate toxic substances accumulated in the body. Before toxic substances are excreted by the liver and absorbed by the small intestine, toxic substances can attach to fibrous food and chlorophyll, and can be excreted through feces, which can feed into the cumulative effect of toxic substances. The foods that have such effects are: rice bran, spinach and radish leaves in turn. However, fiber food is easy to excrete nutrients from the body while detoxifying, so it is not suitable for growing children or people who are recovering from illness.

Ordinary people can eat diuretic and heat-clearing foods, such as Sydney, watermelon and orange, or choose sesame paste, almond paste and other laxative foods.