As the saying goes, "medicine is better than food", which external means can be compared with internal conditioning? Going to the beauty salon every day is better than cooking a pot of nourishing soup at home. Let me tell you, welcome to see.

First of all, tremella and medlar soup

Tremella 15g, Lycium barbarum 25g.

Put a proper amount of tremella and Lycium barbarum into a pot and boil it with slow fire to make a thick juice, then add honey and boil it for 5 minutes before taking it. 1 Once every other day, take it with warm boiled water. This prescription has the effects of nourishing yin and tonifying kidney, nourishing qi and blood, moistening skin and caring skin.

Second, lemon honey juice

First, a proper amount of honey is injected into a slender bottle, and then the lemon is sliced and soaked in honey. Washing boiled water with warm boiled water in winter can make the panel delicate and smooth, and prevent freckles and black spots.

Third, apricot blossom dew

12g almond, 6g osmanthus fragrans, and appropriate amount of rock sugar.

Mashed almonds are boiled in a pot for15min, then osmanthus fragrans are added for cooking for10min, and the filter residue is seasoned with crystal sugar, so that almonds can be eaten. The formula is fragrant and delicious, has the efficacy of blackening hair, caring skin and removing spots, and is suitable for women to drink in all seasons.

Fourth, red fruit soup.

Hawthorn 15g, honeysuckle 5g, red candle 200mg, rock sugar 100g.

First, put hawthorn and honeysuckle in a pot and boil them in water for 20 minutes, then filter out the residue and add it to adzuki bean to cook until it is cooked thoroughly, and add a small amount of rock sugar to taste. This formula is sour and sweet, and it is a good product for appetizing, invigorating spleen, clearing away heat and caring skin.

A health care and beauty soup suitable for women to drink.

Tea tree mushroom sparerib soup

Ingredients: 50g Agrocybe aegerita, cut into small pieces, slightly rinsed * * * and not soaked * * *. 200 grams of small ribs, cut into small pieces, red dates 10, candied dates 1, ginger slices 1.

Practice: After the water in the pot is boiled, put all the materials into the boiling water, cook for 15 minutes on high fire, and then stew for 30 minutes on medium fire.

Function: Reduce fat, clear the stomach, and have slimming effect.

Tip: People who don't eat meat don't put ribs, because there are mushrooms, so the soup is quite delicious.

Watermelon black chicken soup

Ingredients: fresh watermelon 1 * * * Dig out the flesh of melon, leave a little red, cut the skin into small pieces * * *, black-bone chicken 1, and cut into pieces; 1 candied dates, 200g lean meat.

Accessories: ginger 1 tablet.

Practice: First, boil the water, add chicken pieces, ginger slices, lean meat and candied dates, and cook for half an hour on high fire and 1.5 hours on medium fire. At this time, put the cut watermelon in and cook it for half an hour on medium heat. Finally, add salt according to taste.

Function: nourishing yin and clearing heat, nourishing liver and kidney. For women, this soup will lubricate after drinking for a long time. This soup is delicious, red and green, and black-bone chicken is delicious and nourishing.

Shashen Yuzhu fish tail soup

Ingredients: Adenophora adenophora and Polygonatum odoratum 4g each, apricot 5g, candied dates 1, silver carp tail 1 * * about 750g * * * lean meat 200g, ginger1.

Practice: Wash the fish tail first, add a little oil into the oil pan, and fry until both sides are golden. Boil the water, put all the ingredients into the boiling water, simmer for half an hour, then simmer for 1.5 hours, and finally add salt according to the taste.

Functions: Radix Adenophorae and Rhizoma Polygonati Odorati regulate qi, moisten lung, promote fluid production and quench thirst, which is especially helpful for people who smoke too much and lack sleep.

Tip: Adenophora adenophora, Polygonatum odoratum and almond are all traditional Chinese medicines, but the taste is not obvious, so this soup is very fresh.

Braised chicken soup with honey sauce

Ingredients: 250g of honeydew melon * * Choose honeydew melon with white skin and green meat, medium-cooked, not over-cooked * * *, 250g of fresh conch meat * * * dry product100g * *, and 500g of old hen meat.

Accessories: ginger 1 tablet.

Practice: It is best to use the traditional advanced crock. If not, stainless steel pot will do. First, boil water * * *, the amount of which is twice that of the material * * *, then add ginger slices, snail meat and chicken pieces, simmer for half an hour, then cook for 2 hours on medium fire, cut the honeydew melon into small pieces * * *, and then cook for half an hour on medium fire. At this point, the soup is about half of the original. Finally, add salt according to taste.

Soak the dried snail meat in warm water for 1 hour, and wash it for later use; Cut the chicken into 6 pieces. If you are too fat, remove the skin. But without peeling, it is best to make the soup fragrant when there is chicken skin.

Efficacy: This soup is also called Jazz Soup in Hong Kong. It is said to be Shao Yifu's favorite health soup. The positive color of the soup is milky white, which is most suitable for women to drink and has the effect of beauty and moisture.