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Which bean curd residue recipes help to lose weight?
1, onion-flavored okara cake raw materials: okara 100g, 4 eggs, 50g flour, 5g chopped green onion 15g salt, and oil 10ml. Practice: Beat the eggs in a large bowl, then add bean dregs, flour, chopped green onion and salt, and stir well to form a paste. Heat the oil in the pot to 60% heat with medium heat. Scoop a spoonful of bean dregs paste into the pot and press it into a round cake with a spoon. After frying for 2 minutes on medium and small fire, turn over and continue frying for 2 minutes until both sides are golden and the biscuits are cooked. Tip: The bean dregs cake made by this method is golden in color, crisp in taste and without bean smell. You can also use other green leafy vegetables instead of shallots to make cakes.

2. Stir-fried bean dregs with mushrooms: raw materials: bean dregs 250g, three mushrooms, red pepper 1, chopped green onion 5g, broccoli stalk 40g, rice wine 5ml, salt 3g and oil 15ml. Practice: soak the dried mushrooms, wash them and cut them into pieces. Seed the red pepper, wash it, and cut it into pieces the same size as mushrooms. Broccoli stems are cut into 0.5 cm square dices. Wrap the bean dregs with gauze and squeeze out the water. Stir-fry the oil in the pan to 70% heat, add chopped green onion and red pepper, stir-fry, add diced broccoli and fragrant mushrooms, add yellow wine, stir-fry for a few minutes, add bean dregs: stir-fry a few times, then add salt, and continue to stir-fry for 2 minutes until the bean dregs are cooked. Tip: The bean dregs taste softer and crisper after squeezing out water. If you don't like spicy taste, you can change red pepper into colored pepper.

3, bean dregs balls: raw materials: black bean dregs 100g, 2 eggs, 30g flour, 50g carrot, 3g white pepper, 2g salt and 200ml oil. Practice: Beat the eggs in a bowl. Cut carrot into powder, mix black bean dregs, egg liquid, flour and carrot powder in a large bowl, add salt and white pepper, and stir well to form a paste. Take a proper amount of mixed bean dregs sauce, knead it into balls in your hand, pour oil into the pot, heat it to 60% over medium heat, add the balls, and fry for 3 minutes until the fragrance is ripe. Tip: fried bean dregs balls can be dipped in tomato sauce or salt and pepper, and they taste delicious.