1.8 folk remedies for losing weight
Folk prescription 1, houttuynia cordata+jujube
Ingredients: 75g of Houttuynia cordata Thunb. (Dry), 15 Cut red dates, 7 glasses of water.
Method: Put all the ingredients into the pot, add water, boil with strong fire, and then boil with low fire for 20 minutes. Filter out the cooked houttuynia cordata and leave the juice.
Efficacy: Houttuynia cordata. Slightly cold, it has the functions of clearing away heat and toxic materials, promoting diuresis to reduce swelling, softening defecation, regulating blood pressure and removing toxins.
Prescription 2: Ginger Sweating Formula
Ingredients: ginger 1, a little brown sugar. Method: Wash ginger, cut into thin slices, decoct in water and add brown sugar. How to take it: Take it before exercise to make you sweat all over and double the exercise effect. Efficacy: Sweating and detoxifying, promoting blood circulation and losing weight. If you go on a diet at the same time, you can improve the efficacy of losing weight and lowering blood fat.
Folk prescription three, hawthorn drink chrysanthemum drink
Material: hawthorn, honeysuckle and chrysanthemum each 10g.
Methods: Crataegus pinnatifida was crushed and made into tea with honeysuckle and chrysanthemum once a day.
Efficacy: The lipolytic enzyme contained in hawthorn can promote the digestion of fatty foods, promote the secretion of gastric juice and increase the function of gastric enzymes. Both honeysuckle and chrysanthemum have the effects of clearing away heat and toxic materials.
Folk prescription four, take a bath repeatedly
Practice: stay in the water for ten minutes when taking a bath, then let the water cool your body, and then soak in the water for five minutes to make your body warm. Repeated several times can improve the body's blood circulation and metabolism, and often it will naturally lose weight.
Tip: this method is feasible, but everyone who takes a bath should look at their physical fitness, and must not continue to repeat it because of chest tightness.
Recipe five, sweet potato evergreen formula
Ingredients: 2 sweet potatoes; Methods: Wash the sweet potato, put it in water and cook it until it is soft and edible.
Methods: Eating more is not encouraged during weight loss, but there is no way. Please take it as dinner. 15 days is 1 course of treatment, and three courses of treatment are taken continuously.
Efficacy: Sweet potato is rich in crude vitamins and has a good laxative effect. Moreover, crude fiber is not easily absorbed in the intestine, so it has a special function of preventing sugar from becoming fat; Sweet potato also contains a lot of mucin, which can maintain the elasticity of human cardiovascular wall, prevent arteriosclerosis and reduce subcutaneous fat.
Folk prescription six, menstrual plum vinegar
Ingredients: 3 plums, 50ml of apple vinegar, 5g of brown sugar.
Method: One hour after dinner, put the plum and brown sugar into apple vinegar and soak it for 15 minutes, then serve.
Efficacy: Mume helps to reduce swelling and detoxify; Apple vinegar can promote gastrointestinal peristalsis; Brown sugar helps to relieve menstrual discomfort.
Folk prescription Qibao tea
Materials: raw hawthorn 10g, dried lotus leaf 60g, dried tangerine peel 5g and tea 5g.
Methods: Brew together for 10 min, once a day 1 dose, and brew for many times.
Efficacy: slimming, lipid-lowering and diuretic. If you take it regularly, you will get a good slimming effect.
Folk prescription eight, sea salt massage method
After taking a shower, grab a handful of sea salt, massage your abdomen clockwise around your navel for 50 times, then counterclockwise for 50 times, and then massage your hands up and down for 50 times. Sea salt can promote the body to discharge waste, promote fat metabolism, replenish minerals for the skin, and make the abdominal skin too thin and tight. Stick to 1-2 months, and you will find that your waistline has shrunk! /
2. Precautions for losing weight
1, avoid eating only once a day and reduce calories.
Singh said: "Many women think that skipping breakfast every morning, eating only a little at noon and eating a good meal at night is equivalent to eating only one meal a day, so the calories consumed are much less than in the past, and the purpose of losing weight can be achieved. In fact, if you don't eat all day, it will actually increase your appetite and may lead to overeating. We found that women who only ate one meal gained weight faster. " He suggested that breakfast and lunch should be balanced to avoid being hungry and overeating at dinner.
2, avoid too much trust in replacing fat.
"Although there are many kinds of fat substitute foods on the market, you should never believe the so-called' fat-free' boast," is the advice of French nutritionist Rhett. "The labels of fat-free foods should also indicate that these things are not calorie-free. Fat-free desserts often contain a lot of sugar to make up for the bad taste caused by fat-free, and these sugars can be converted into a lot of useless calories. " Experts also pointed out that foods that replace fat often use more additives, such as resin and solidified fat. In addition, in order to improve the viscosity and taste of food, more salt is used. Therefore, people who plan to lose weight should eat fresh food.
3. Avoid constant weighing and weighing.
Experts point out that many women spend too much energy on weighing themselves every day, which is unnecessary. In fact, you should simply throw the scale aside, which will only increase psychological pressure and make you nervous. "What you need to do is to live a regular life, eat moderately, be optimistic and have confidence in your body. Just weigh it once a week. "
4, bogey just want to lose weight, do not want to exercise.
This habit will greatly reduce the weight loss effect. Insisting on physical exercise is the most effective way to lose weight. Experts point out that if women pay equal attention to exercise when losing weight, then muscle gain and fat loss will be carried out at the same time. Exercise makes muscles more symmetrical and fit, which naturally improves the body's ability to burn calories, because even when people are at rest, muscles will continue to burn calories.