On the first floor of an and huide science and technology park, Dr. Qiu can still see this cervical spondylosis. Seriously affect our health, we should pay attention to maintenance in our daily life. At ordinary times, we can spread our wings like Dapeng, bend down 90 degrees gently, and spread our arms like Dapeng flying, but don't look up for five minutes, which can effectively help us increase the elasticity of our neck muscles.