You can't do belly rolling exercise during menstruation. Abdominal contraction is a kind of repeated stretching exercise, mainly to exercise people's rectus abdominis. During practice, it is easy to oppress or strain the uterus. Especially two days before menstruation, it is easy to lead to an increase in bleeding, so it is not recommended to do abdominal rolling exercise during menstruation.

Generally speaking, you can do some exercise properly during menstruation, but not too much. You can take a walk every day, which can not only exercise, but also promote blood circulation, which is conducive to the discharge of congestion in the uterine cavity. During menstruation, you need proper rest, strengthen nutrition, keep your abdomen warm, avoid catching cold, don't eat spicy, cold drinks and other irritating foods, keep enough sleep and keep a good mood.

Abdominal tuck is one of the most common abdominal exercises, which mainly exercises rectus abdominis. If you want to practice abdominal muscles, for beginners who lack exercise and lack of waist and abdomen strength, you can do abdominal rolling exercises first. The types of belly roll are flat belly roll, leg lift belly roll and low leg lift belly roll.

Abdominal roll-up only slightly rolls up the upper body, and the lower back always sticks to the ground, with little or no pressure on the lumbar spine and fixed buttocks, so the stress on the iliopsoas muscle will be greatly reduced. Therefore, the stress of iliopsoas muscle will also be greatly reduced.

When you roll your abdomen, you should slow down as much as possible, exhale when you exert your strength, and exhale completely when you exhale, so as to maximize the strength of your abdomen. Improper exercise will do some harm to the body.