Yi Nengjing also sent Weibo to say: Although I usually eat very little, my figure has not changed, and I dare not exercise just after giving birth. She will feel anxious and feel that she can't go back to her old self. But in order to better herself and regain confidence in front of her husband, she decided to practice the vest line.
In the past two and a half months alone, Yi Nengjing took some beautiful photos of himself in the Weibo and wrote: "The exhibition results ranged from 63 kg to 50 kg ~"
63kg to 50kg, 26 kg! Back in Yi Nengjing, there was no small belly at all, with a bumpy figure and slender legs. The whole person looked good, and Yi Nengjing was also very happy to be beautiful, elegant and a little sexy.
Yi Nengjing shared his whole slimming process:
The essence of losing weight is to keep your mouth shut and open your legs.
Three points depend on practice and seven points on eating. Therefore, diet is the most important thing. After running for an hour, I went back to barbecue and made a trip for nothing. But instead of not eating, it is better to eat less scientifically. Under the premise of not reducing the basic metabolism of the human body, ensure that the food is nutritious enough and the calories are greatly reduced.
People who lose weight through improper dieting will eventually reduce their basal metabolism to a very low level. In this case, their heart rate will slow down, their body temperature will drop, and their immune function will also decrease. Our body is on the verge of collapse, and it will consume its own muscles to supplement protein. Therefore, people who lose weight through improper dieting will lose a lot of muscles in the process of losing weight. Even if you lose weight successfully in the end, it will lead to loose skin all over your body.
We use low-fat, low-calorie and high-nutrient meal replacement as a high-quality heat source to provide satiety and reduce unnecessary calories.
How to eat to lose weight? Use meal replacement in the morning and evening, avoid high-fat, high-fever, greasy and spicy food all day, and do not eat any high-calorie snacks and drinks. Eat vegetables, fruits, fish, tofu, etc. At noon, eat coarse grains, starch and protein respectively.
Coarse grains: sweet potatoes, corn, oats, etc.
Protein: Eat more fish and beef.
Eat more vegetables.
Fruit recommendation: apple, grapefruit
Therefore, it is a piece of cake for us to eat low-calorie, nutritious and enough food, plus proper exercise, to get our dream figure.
Exercise recommends walking and yoga? Soak your feet more to promote our metabolism.
Pay attention to the following points during exercise:
First, you must exercise for more than 40 minutes to burn fat, and the heart rate reaches the heart rate of burning fat (120 times/minute or more).
Second, if your body fat rate is more than 23%, please do aerobic exercise first, there is no need to practice anaerobic exercise. Because even if you practice vest lines, they are wrapped in thick fat and can't be seen at all.
Third, girls don't have to worry about practicing muscles. Muscles can't be developed if you want to practice. Once you don't have testosterone; Second, there is no high-intensity strength training; Third, do not drink protein powder every day, eat eggs, beef and fish, and eat a lot of high protein. You really want to exercise your muscles. See how hard it is for men to gain muscle. Paying attention to stretching after exercise will make your lines look good.